Do you know these simple diet tricks?

If you want to lose weight healthily and permanently, there are a couple of really important rules to be think about. Test your weight-loss knowledge with these15 questions and see how you compare to your friends!

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Does a lack of sleep really make you fat?

• No, the less you sleep, the thinner you become.
• No, sleep and weight have nothing to do with each other.
• If you don't sleep enough, you might feel hungry during the day.

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