Your Body Will Say "Thank You" If You Eat These 18 Foods On A Regular Basis

Oct 31, 2018 by apost team

We all desire to look and feel our best each day. The following 18 foods have proven benefits to support a variety of issues pertaining to your health and wellness.

Most women have a routine to care for their skin. However, some of these women are unaware of the many foods available that can support the health of their skin and slow down the effects of aging.

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Foods that are high in vitamins A, C, and E accelerate efforts of the body to repair damaged skin. These vitamins also protect the skin from being damaged by the sun. Alpha Lipoic Acid prevents the fading of skin. Parsley, chocolate, and bell peppers are great sources of these vitamins and minerals.

Studies indicate that some foods possess the ability to deny cancer cells the ability to grow and multiply. Broccoli contains antioxidants that are believed to protect against breast cancer. The person that makes this food a regular part of their diet is doing themselves a major favor. Green tea and mushrooms are also great for promoting breast health.

Calcium is important to the health of teeth and bones. Vitamin D is needed for your body to properly absorb the calcium it consumes. Vitamin D is also a mood enhancer that supports cognitive performance. Orange juice, cheese, and collard greens are all great sources of calcium.

A variety of vitamins and minerals can be used to support hormonal balance in women. Seed oil, nuts, and salmon are a good place to look for these vitamins and minerals.

Protein supports good health and body composition in young girls. For adults, protein increases the metabolism and promotes a loss of weight. A good rule of thumb is to eat one gram of protein for each pound of weight on your body.

You can satisfy your protein needs by eating plenty of eggs, meat, and beans.

Avocados, Carrots, and beetroots are high in folic acid. This vitamin supports the manufacture of healthy new cells in the body. Folic acid also improves the body's ability to fight off illness and disease. Folic acid also helps balance moods and emotions.

Adding these 18 foods to your diet will provide a number of positive benefits to your health. You also make sure that the women you call friends and family see this article. The many health benefits provide are too important not to pass on to those you care about.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!