Your Body Does These 9 Things When It's Starving For Magnesium

Nov 27, 2018 by apost team

If you listen to your body, then you'll find out what it needs to stay healthy. If you feel tired or notice that you're having muscle spasms during the day, then you might need to increase the magnesium that you get during the day.

This is a deficiency that isn't like not getting enough sleep at night. If you don't have enough magnesium in your body, then it can result in severe health issues. The lack of magnesium can also impact several organs instead of only one or two.

Fortunately, there are a few ways that you can tell if your body needs more magnesium.

Craving sweet foods can be an indication that your body is lacking certain vitamins and minerals. Magnesium is at the top of the list of minerals that you could need if you have a desire to eat a piece of cake or eat several pieces of candy when you normally wouldn't take a second look at these foods. Women can sometimes attribute a loss of magnesium during the menstrual cycle, which is why many women crave chocolate when they are cycling.

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Low magnesium levels can present as muscle cramps, especially in the legs. Your muscles might feel tight and sore, similar to what you would feel after exercising. If you frequently experience cramps in your legs, then you should consider going to your doctor to have bloodwork done to look at your magnesium levels as well as levels of other essential minerals in your body.

Those late nights that you just can't seem to get to sleep could mean that your magnesium levels are low. Magnesium is essential for the relaxation of your brain. Combined with the muscle cramps that you might experience in your legs, a lack of magnesium can lead to many sleepless nights until you increase the amount of magnesium in your body.

If you let your magnesium levels continue to stay low, then you could begin to see issues with bone disease in your body. You could be at a greater risk of fracturing a bone. When there is a lack of magnesium, then calcium levels can also be impacted.

Your nervous system is very important to almost every essential function that takes place each day. When there is enough magnesium in your body, then you can relax and deal with stress easier than if the levels are lower. If you have a magnesium deficiency, then you might notice that your stress levels are higher than normal and that you feel anxious during the day. As this progresses, you can begin to experience feelings of depression. 

As your body doesn't get the sleep that it needs and it can't relax as it needs to during the day, then you'll begin to feel fatigued. There is a lack of energy associated with a lack of magnesium.

You'll probably begin to have headaches as well if magnesium levels aren't increased to a point where they are healthy.

When you eat food, it can sometimes come back up in the esophagus along with stomach acid. This is called acid reflux. It can often result in heartburn. As you increase the levels of magnesium in your body, your stomach will begin to get coated so that the stomach acid and food that you eat don't come back up, which means that you can enjoy your meals once again.

If your magnesium levels aren't increased, then you could experience constipation as the digestive system can't relax as it needs to in order for you to have a proper bowel movement.

Do you think you might be suffering from a magnesium deficiency? Let us know in the comments and send this article to your friends and family to hear their experiences, too!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!