You'll Thank Yourself For Keeping Up With These 10 Beauty Habits In 10 Years

Oct 09, 2018 by apost team

Sometimes, we forget to realize that the habits we've grown accustomed to are actually influencing our overall health and appearance. So, we have provided you with a list of 10 beauty habits that you can adopt into your daily routine. Your future self will love you for it.

When you do sedentary tasks like chatting on the phone or reading a book, try lifting your legs and resting them on a wall as high as you can. This will help you to prevent those unsightly varicose veins. The blood flow from your legs will be able to easily move to your body without pooling in one specific spot.

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By applying sunscreen all year round, you are roughly aging 24 percent more slowly than others that don't. UV radiation is a troublesome thing you have to avoid no matter what season. Besides your favorite bottle of sunscreen, you can also use full coverage foundation makeup with SPF 30 or above.

The skin on your neck is almost as thin as the skin on your eyelids. Your neck is very vulnerable and susceptible to wrinkling. That's why the neck is used to determine a persons age. To combat a premature wrinkly neck, stop reading in a horizontal position or sleep on high pillows. Moisturize it daily with lotion or nourishing oils.

Drinking an adequate amount of water can do more than quench your thirst, it can help your skin look hydrated and youthful. During your daily outings, carry a reusable bottle of water with you in your purse or bag. Also, leave several bottles of water in your car. This is a good habit that we should be doing for the rest of our lives.

When you sleep on a regular pillowcase, you are just inviting more wrinkles onto your face. It could also cause your hair to appear brittle and dull. Satin and silk pillowcases are ideal for helping your skin and hair stay silky smooth. A silkier pillowcase causes less friction and works wonders to keep you looking fresh.

When you rock those tight ponytails, you are just welcoming thinner hair in the future. Instead, try opting for spiral hair ties if you insist on wearing ponytails or other cute hairstyles. These nifty hair ties can hold this hairstyle up without the need for tying it too tightly.

This rule just helps you to limit your inactivity and avoid weight gain. People who like to binge watch TV are more likely to pig out on sweets and other tasty snacks. Limiting your TV viewing to only several episodes per day and fitting in some quick exercises can help you avoid gaining weight.

Have you ever noticed that an elderly person with pearly white teeth looked more youthful than the ones who didn't? That's why it's important to keep your teeth fresh and clean. Brushing twice a day is helpful, but flossing and gargling mouthwash daily are needed as well. Floss and mouthwash will diminish plaque buildup and teeth stained from coffee or tea. If you aren't doing this today, then start now before it's too late.

By holding your smartphone or book at an eye level as you read, you will be preventing a sagging chin and neck in the future. In fact, plastic surgeons have stated that a lot of women under the age of 40 had developed tech-neck, or premature sagging on their necks from constantly looking down at their smart devices.

The farther your smartphone is away from your face, the better it will be for your skin. A smartphone screen can accumulate a ton of bacteria and cause your face to develop ache or rashes. In fact, a recent study had concluded that a smartphone screen has 18 times more bacteria than a public toilet handle. We think hands free is the way to go, but you can always use antibacterial wipes on a daily basis.

Did you learn something new from this article and thought it was interesting? If so, then feel free to spread these beauty habits around so others can maintain their youthful looks too!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!