Transform Your Body By Eating Celery For A Week

May 11, 2018 by apost team

Celery is one of the most super of the superfoods. Here are 12 reasons why you need to eat some now! 
 

Celery is basically a green vehicle for water and fiber, which fills you up and keeps you full. The amount of energy it takes for your body to digest celery is higher than its calorie content, which means you can eat an endless amount to help you stay full. 
 

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Celery is full of both soluble and insoluble fibers, both of which are great for helping your digestive system move smoothly. 
 

A study published in the New York Times found that eating 4 stalks of celery a day lowered LDL cholesterol by 7%! 
 

Celery packs tons of antioxidants in its small package! Celery is great for those suffering from chronic pain like arthritics. 
 

Instead of chugging a sugary sports drink, go back to nature and chomp on some celery. It has tons of potassium and sodium, which are necessary to restore after exercise. 
 

Celery has tons of health properties. One of which is a compound called apigenin, which has been shown to fight off cancer cells before they can multiply. 
 

Celery is 95% water! Instead of drinking water all the time, you could benefit from incorporating some extra celery since it has tons of minerals, too. 
 

According to the Journal of Renal Injury Prevention, celery contains chrysoeriol 7-O-diglucoside, Luteolin, 7-O-apiosylglucoside and Luteolin7-O. All of these things are great for treating kidney stones without the side effects of other medications. 
 

Vitamin A is great for maintaining eye health, and 1 stalk of celery contains 10% of your daily value! 
 

As it turns out, celery seeds are rich in magnesium, which is great for preventing migraines. If you're currently suffering from a migraine, eat a stalk of celery and get some relief from its high water content. 
 

Celery is the ultimate palate cleanser. When you eat it, it helps to cleanse your mouth of all the odor-causing bacteria. 
 

Cure acne from inside your body instead of patching up the outside. Since it's full of vitamin C, it helps stimulate collagen production, and since it's full of water and fiber, it helps your body stay hydrated and flush out toxins. 

Were you surprised by these facts? Spread the news to all your friends so they know to eat more celery! 

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!