This Simple 30-Day Squat Challenge Will Help You Sculpt The Butt Of Your Dreams

Jul 20, 2018 by apost team

This challenge is for all the women out there who dream of a perfect butt, but can't bring themselves to get up off the couch and do anything about it. For all the women who want to get rid of extra pounds, but are too busy to fit in hours at the gym every day. We've discovered that our lazy butts only need one thing to help them shape up: the squat!

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Not only are squats are one of the best ways to tone up the muscles of the thighs and glutes, they also help to improve your blood circulation, minimize cellulite, and improve your overall health!

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This 30-day challenge requires no gym, no specialized equipment, and no specialized space. All you need is enough room to properly complete a squat.

Within only a month, you can expect to have improved coordination, metabolism, and see visible results. So let's get started!

The goal of this challenge is to start with a small number of repititions, increasing them consistently over the thirty days. Make sure to split each exercise into 3, resting for 30 seconds in between each repetition. If you're a busy woman (like so many of us are), feel free to divide this challenge up throughout your day, whenever you can fit it in! And finally, if this isn't challenging enough for you as it is, feel free to add weights or extra repetitions.

No matter how much the couch is calling to you, no more excuses! Prove to yourself that you have the willpower and perserverance to complete this easy, no-hassle squat challenge. You can do it!

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Day 1: 50 squats

Day 2: 55 squats

Day 3: 60 Squats

Day 4: rest day

Day 5: 70 Squats

Day 6: 75 squats

Day 7: 80 squats

Day 8: rest day

Day 9: 100 squats

Day 10: 105 squats

Day 11: 110 squats

Day 12: rest day

Day 13: 130 squats

Day 14: 135 squats

Day 15: 140 squats

Day 16: rest day

Day 17: 150 squats

Day 18: 155 squats

Day 19: 160 squats

Day 20: rest day

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Day 21: 180 squats

Day 22: 185 squats

Day 23: 190 squats

Day 24: rest day

Day 25: 220 squats

Day 26: 225 squats

Day 27: 230 squats

Day 28: rest day

Day 29: 240 squats

Day 30: 250 squats

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The APost team will stay by your side throughout your fitness journey, even if that journey only consists of the step it takes to get off the couch! The beginning is always the hardest. Let us know your questions and concerns, and motivate those you love by showing them this article. Working out with a friend can be the best motivation of all!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!