This Ginger Pineapple Smoothie Will Reduce Pain And Inflammation

Aug 24, 2018 by apost team

Although there are tons of prescription and over-the-counter medications available, it’s best to stick to something more natural. Fruits and vegetables are gifts from the earth that can be more natural remedies for aches and pains.

If you’re looking for a cure to reduce your pains and inflammation, this delicious fruit and vegetable smoothie can have you back on your feet in no time!

• 1/2 of a whole pineapple
• 2 ribs of celery
• 1 head of lettuce (Romaine)
• 1 handful of cilantro
• 1 piece of ginger (thumb sized)

In case you were wondering why these particular ingredients are excellent for your health, here’s why!

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In case you were wondering why these particular ingredients are excellent for your health, here’s why!

Pineapple: posts your immune system supports your bone strength increases the health of your eyes and is made up of enzymes that are great at reducing pain. Pineapple also contains manganese, which is an amazing antioxidant, and produces energy for your entire body because it contains thiamine. Please note that when adding pineapple to your juicer, it may become clogged due to the thick skin and tough texture. Remove the skin and chop into even smaller pieces for best results.

Celery: reduces inflammation and is great at aiding your weight loss because it contains molecules named apigenin. Celery also promotes the health of your liver and has anti-bacterial properties. Romaine lettuce: This type of lettuce promotes weight loss and boosts your digestive tract to keep it healthy. Romaine lettuce also helps maintain the strength of your bones and muscles. You’ll also notice benefits to your immune system and a boost for your cardiovascular health. You can eat the entire head of lettuce because it is so low calorie! It contains potassium and calcium, as well as beta-carotene, which turns into vitamin A for your body.

Cilantro: helps reduce inflammation in your skin, and can also have an impact on reducing your cholesterol levels. Cilantro is a treatment for frustrating diarrhea as well. The ingredient can also help equalize your blood pressure, prevent you from the development of anemia, and even holds anti-allergic properties. Cilantro is also great for digestion and the health of your bones. Many studies have suggested that consuming cilantro is excellent for decreasing your risk of developing obesity, diabetes and heart disease because it may help you lose weight.

Ginger: is great at alleviating nausea and reducing overall pain. Ginger also has anti-inflammatory properties and can improve the function of your respiratory system, as well as be excellent for the health of your heart. You’ll find that ginger is excellent to consume during a cold or flu because it reduces the symptoms and increases your appetite back to a healthy state.

As you can see, this smoothie mashup with just five simple ingredients will be excellent at reducing pain and inflammation. Most of the ingredients hold the compounds in order to properly be anti-inflammatory, and your immune system will get a much-needed boost from all of the vitamins and nutrients in the smoothie! This drink can be a great addition to your daily routine during the cold and flu seasons, as it promotes overall wellness and can alleviate symptoms of these common conditions.

However, this smoothie is excellent to enjoy at any time for the benefits it will provide! Are you going to try this beverage? Did any of the benefits surprise you?

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!