This 10 Minute Workout Is The Cheapest And Easiest Way To Get Fit

Apr 10, 2018 by apost team

Don't want to waste money on expensive gym memberships when you know you can't commit to the long drive and exercises that will make your costs worth it? As it turns out, you can get a good cardio burn in just 10 minutes from the comfort of your own home.

This workout is tailored to burn calories, tone muscles, improve your cardiovascular system, rev up your metabolism, build endurance, and target problem areas such as the legs, stomach, and arms.

Sounds like a lot to accomplish in only 10 minutes, but you can do it!
 

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All you need to complete this workout is a tiny amount of space and your body, which means you can do it at any time in any place. By utilizing your own body weight to tone your muscles, you don't need to invest in any costly and bulky equipment.

To achieve the best weight loss results, make cardio and strength training your priority by exercising at least twice a week. If you're more ambitious though, make sure to get at least one rest day a week to give your muscles time to recover and grow. 

This 10-minute workout should be completed without breaks so you can challenge your body and keep your heart rate elevated. This way, you can really build up a burn in a short amount of time.

Push through the tiredness and be rewarded with incredible results!
 

This is a good warmup exercise that prepares your body for the more challenging activities. Do these for one minute.
 

For the best results, keep your legs as straight as possible, but don't be afraid to bend them if you need to. Do these for one minute.
 

Ensure that you're maintaining proper form by keeping that lifted leg straight. Do these for one minute.
 

The goal here is to do as many repetitions as you can by moving quickly. Do these for one minute.
 

This is a killer move that combines two different exercises. Do these for one minute.
 

Show this workout to your friends and family so you can do it together!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!