These 8 Unexpected Food Combinations Will Help You Lose Weight

Dec 20, 2018 by apost team

You've tried everything that you can think of to lose weight with no success. If you try a few of these combinations, then you might begin to see results. Some of the combinations that can help you lose weight might come as a surprise and could be foods that you already eat but that you should be eating with other foods.

You know that vegetables are healthy to eat. Combine them with eggs for added protein and because eggs absorb carotenes. Sprinkle a little red pepper on your chicken the next time you prepare this healthy protein. The red pepper burns extra calories and helps to convert the food that you eat into energy that you can use.

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Another good combination that you've probably heard of and have possibly tried is green tea and lemon juice. Make sure the juice is from a fresh lemon instead of what you get from a bottle. The tea is full of antioxidants, and lemon juice can speed up the digestive process of foods that you eat. Lemon juice also tends to curb your appetite, which means that you won't eat as much.

A delicious meal to enjoy is salmon and asparagus. Salmon has a high amount of omega-3 fatty acids while asparagus helps in getting rid of excess water from your body.

If you're trying to find an easy way to lose weight without eating a lot, then consider legumes. Along with corn, legumes are rich in healthy carbohydrates that benefit your intestines as well as your immune system.

Combining those two healthy snacks in your salad will boost your intake of vitamins and minerals enormously. Here, too, the intake of those vitamins is extra helpful if combined with healthy olive oil, especially that of Spinach. 

The Vitamins A, D and E of the almonds is best absorbed when combined with healthy sources of fat, like that of the yogurt. Almonds are also rich in calcium, Vitamin E and antioxidants. And the Greek Yogurt tops it of with an extra portion of Vitamin D. This combination is a perfect starter for your mornings.

Red Peppers don´t only burn on the tongue - they also burn those extra calories while converting your delicious food into energy for the body. If you combine that with an extra intake of protein, such as chicken, you get a healthy dish that might even help you with loosing those extra pounds.

Tuna contains healthy fat and omega-3 fatty acids that do not get stored in your abdominal area. What a perfect combination! If you add ginger, your bowl functions are being supported and bloating is prevented. Let´s dig into that fresh sushi!

And here is a little bonus tip: These spices support weight-loss

• Turmeric
• Cayenne Pepper
• Nutmeg
• Cumin
• Cloves
• Mustard Seed
• Cinnamon
• Ginger
• Cardamom
• Black Pepper

Do you know any other healthy combinations or tips for balanced nutrition? Tell us in the comments and pass this on to your friends and loved ones who might need some ideas! Spread the awareness for healthy and delicious food.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!