These 8 Signs You Could Potentially Have a Protein Deficiency

Oct 01, 2018 by apost team

You probably already know that protein is necessary to assure that your body properly functions.

When you do not eat enough protein, many bodily processes will begin to suffer in performance or fail altogether.

Reports state that as many as 1 billion people across the globe do not get enough protein.

Protein is necessary for the brain to function as intended. If you struggle with remembering things or learning something new, it is a clear sign that more protein is needed in your diet. Seratonin, epinephrine, and dopamine are all neurotransmitters needed by your brain. The proper consumption of proteins assures that these amino acids are present in optimal levels.

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Whenever you suffer from hunger and food cravings it could be a sign that not enough protein is in your diet. This can be especially true with people who also overindulge in sugar and other carbs.

Your muscles depend on protein more than any other part of your body. When muscles began to shrink, lose strength, and ache, protein deficiency is the likely cause.

This is especially true for the elderly.

You should make sure to eat an adequate amount of protein to assure that your muscles grow and maintain themselves properly.

If your sleep cycles are broken on a constant basis you may need to eat more protein.

Protein from foods that are consumed help the body with the building of a substance known as tryptophan.

This amino acid causes you to become drowsy. If you are unable to sleep at the desired time it may help to eat protein as your bedtime approaches.

Lack of protein in your diet can cause nails to become brittle and weak. In some cases, there can even be brown spots on the nail. The skin can also be affected if your diet does not contain a sufficient amount of protein.

A chronic lack of protein will result in dry and cracked skin.

A protein called keratin makes up 90 percent of your hair. When your body does not get enough protein and other nutrients the hair will suffer. The consequence can be dry and brittle hair. The reason for this is when the body lacks proper nutrition, it will only use available nutrients for essential bodily functions.

This means that non-essential functions like the nourishment and restoration of hair will be neglected.

A common sign of protein deficiency is the development of a fatty liver. When this complication goes untreated, a fatty liver disease can be the result. This ailment of the liver is accompanied by inflammation, scarring of the liver, and in extreme cases, liver failure.

Low consumption of protein products can have a negative effect on the bones in your body. When you fail to eat the proper amount of protein your bones could weaken and leave you prone to fractures.

Protein is needed by the body to absorb calcium and aid with bone metabolism.

Now that you understand the importance of getting enough protein to assure your health and happiness, it is important to get this message to as many of your family and friends as possible.

You and your circle will benefit more if you all read the information in the article and then discuss ways to obtain the protein intake that is needed.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!