These 5 Good Habits Will Make Your Hair Healthier, Radiant, And Stronger

Nov 03, 2018 by apost team

Many of us hope to have gorgeous hair that everyone admires or envies. To attain that coveted crowning glory, we all persevere to achieve that goal and engage in daily hair care rituals that we believe will make our manes strong, shiny, and healthy.

The truth is that many of the habits that we employ for the sake of nurturing our hair could be damaging it. There are some beneficial habits that you can implement into your hair care routine that will give you the sought-after tresses you've always wanted.

According to this study published in the Journal of American Science, it was found that shampoos contain sulfates that are harmful because they strip your hair of its natural oils that are vital to its health. If you chose to use shampoo, purchase one that is free of sulfates. There is also a natural option besides using shampoo to cleanse your mane; raw egg yolks are excellent.

It was found in this research published in Journal of Cosmetics, Dermatological Sciences and Applications, that raw egg yolks moisturize while cleansing your mane more effectively than many commercial hair care products, without damaging it. It is also important not to wash your crowning glory on a daily basis because it removes the natural oils from your scalp that contribute to its growth and nourishment.

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According to this paper published in ResearchGate, moisturizing is crucial for the vitality of your tresses, so use a natural or manufactured hair mask that contains beneficial oils and vitamins once a week.

As per this research published in ResearchGate, it was found that Argan oil has many advantages for your locks and can be used often, especially for combatting a dry scalp and split ends. You can choose to leave it in overnight or use as a leave-in conditioner. At least once a month, apply a natural mask made from avocado for extra deep conditioning.

Nourishment is just as essential as moisturizing it. According to this study published in ResearchGate, blood circulation for the hair follicles is necessary for feeding the roots, so massage your scalp daily with a wooden or rubber bristle brush to encourage faster, denser growth. Vitamins are vital for healthy locks, and a great one to take is biotin. Biotin promotes the growth and regeneration of your hair, as well as, your nails and skin cells.

According to this article published in National Center for Biotechnology Information, eating a well-balanced, healthy diet will give your crowning glory the nourishment it needs, from the inside. It's recommended that you make natural fats, protein, and vitamins, an ample part of your dietary intake.

Give your crowning glory a brilliant appearance by using white vinegar after shampooing, then leave in for a few minutes before rinsing out. To avoid breakage and split ends, don't brush your hair while it's damp, as it is susceptible to damage.

While you're in the shower, comb your hair using a wide-toothed comb, just after applying hair conditioner because it will act as a detangler.

This article published in ResearchGate, recommends to limit your mane's exposure to hot styling tools like hair dryers, straighteners, and curling irons. If time permits, allow your hair to air dry. If the use of heated styling tools is a necessity, apply a leave-in conditioner or a spray-in heat protectant as a safeguard against the styling tools' extreme heat because it weakens hair fibers, making them dry and brittle.

According to Hair Care, An Illustrated Dermatologic Handbook By Zoe Diana Draelos MD, to prevent tangling and breaking, braid your hair loosely before going to bed. Braiding will not only stop damage from occurring to your hair, but it will also contribute to faster growth. Ensure that your hair is dry before going to bed to prevent breaking. In addition, use silk or satin pillowcases on your pillow.

These smooth materials will decrease the damage to your hair during sleep time because the material that pillowcases are usually made of catch and pull hair when you shift positions at night.

Another practical thing to do for the health of your tresses is to relax. According to this study published in ResearchGate, stress is one of the things that can cause the most damage to your hair, even if you are persistent about its care.

In the summertime, protect your hair from harmful UV rays by using sunscreens. For protection from the effects of chlorine and salt water, use deep conditioners and clarifying shampoos which are specifically designed to remove drying chemicals. If your tresses are damaged or susceptible to breaking and splitting, trim your hair every eight weeks.

Lastly, do not dye or bleach your hair. Even though dying and bleaching hair to get all the colors of the rainbow is a huge trend, dyes contain ammonia, which causes damage to the hair and can cause scalp burns. Bleaches cause hair to be porous, swollen, and vulnerable to other chemical and non-chemical processes because your hair shafts are stripped of natural protection.

If you know of anyone who is battling problematic hair, or who would love to have beautiful, luxurious curls, let them know about the helpful habits presented in this article. If you would like to add to the information, please write in the comments below.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!