These 20 Foods Are Healthier When Combined - According To Nutritionists

Nov 20, 2018 by apost team

Nutritionists explain that certain foods, when combined, provide more nutritional benefits to the consumer than when eaten alone.

A few examples of these food combinations are tomatoes and basil, and melon with prosciutto.

Nutritionists explain that when certain food combinations act synergistically to support the body's absorption of vitamins and minerals.

Healthy fats, like those found in olive oil, help the body absorb carotenoids. As much as three times the amount of lycopene, beta-carotene, and antioxidants are absorbed by the body when paired with olive oil. These substances help with blood pressure, eye health, skin, health, and a number of other bodily functions.

apost.com

Beef is a food product that is high in iron content. This iron is more readily available to the body when beef is eaten along with foods containing vitamin C. The iron in the meat will combine with the vitamin C present in foods like broccoli to form one, easily absorbed substance for the body.

Wild rice provides healthy amounts of iron and zinc to the body. The body absorbs more of these minerals when garlic is cooked into the wild rice while it is being prepared. The body will become better able to fight off viruses and bacteria as a result of eating this blend.

Fruits like strawberries contain a high content of vitamins B and C. These vitamins are better absorbed when eaten along with a whole grain cereal. Fat-free yogurt can also be added. Benefits of eating these substances together are a boost to the immune system, metabolic support, and higher energy levels.

Bell peppers contain more vitamin C content than oranges. They also support the absorption of iron. When bell peppers are combined with tofu, the iron present in the tofu will be better absorbed by the body. Tofu and bell peppers can lower uric acid levels in the body and lower the risk for heart disease.

When foods high in vitamin D, like cabbage, are eaten with fatty fish more of the vitamin D will be available to the body. Fatty fish choices include salmon, sardines, and trout. Salmon and cabbage dishes promote strong bones and healthy teeth.

The fat content of avocados enhances the benefits of carotenoids and vitamin A that is present in tomatoes. Benefits of eating these foods together are healthier eyes cancer growth prevention.

When proteins and carbohydrates are combined the body is better able to repair itself and build muscle tissue after strength training or other workouts. This food combination is excellent for individuals that wish to increase muscle mass through weightlifting.

Piperine is the main alkaloid found in black pepper. this alkaloid is important because it because it enhances the benefits of a number of nutrients. Piperine also increases the rate of absorption for beneficial substances like curry powder.

Green tea contains a large number of antioxidants that are beneficial to the body. These benefits are enhanced when lemon juice is added to the green tea. This drink is excellent for weight reduction and protects against cancer.

via GIPHY

Are these foods part of your diet already? Did you know that you could combine them to obtain greater benefits? Send this article to friends and family. They will benefit by knowing which of the foods they already consume can be combined to obtain greater benefits.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!