Test Your Heart And Circulatory System By Holding Your Hands In Ice Water For 30 Seconds

Jun 22, 2018 by apost team

By submerging your hands in ice water for thirty seconds, you can gather valuable data about the health of your cardiovascular system. Here's how!

Heart function changes depending on a number of different factors. These include medications, stress, weight, heredity, and physical activity. But if you want to find out about the health of your heart, you can do a simple procedure at home. First, pour icy water into a small bowl or other container. Then, immerse your hands in the water for thirty seconds. Finally, evaluate your results.

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Look at your fingertips. If they've turned too pale or they're tinged with blue, you likely have problems with the circulation of your blood. If your fingertips have turned red or pink, this is a sign that your cardiovascular system is functioning perfectly.

There are a number of foods you can eat to improve the flow of blood in your body.

The first is garlic, which reduces your blood pressure and keeps plaques from growing.

The second are essential oils of a number of different herbs, which relax the blood vessels.

Ginger helps to prevent blood clots from forming.

Cayenne pepper and other spicy foods will reinforce your artery walls.

Ginkgo biloba improves the blood flow in the brain and increases memory capacity.

Horse chestnut can strengthen the walls of your veins and capillaries.

Finally, flax seeds work wonders for hypertension.

The test is designed to tell you about the health of your circulatory system. There are a number of other systems in the body that might be out of order. You should make regular appointments with your doctor, especially if you have concerns about your health.

How many of these seven foods are already in your diet? Show this article to your friends and family so they can be informed!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!