Sculpt Your Dream Butt With This Simple 30-Day Squat Challenge

Aug 13, 2018 by apost team

Who doesn't want a great butt? In a world where everyone wants to look better but they don't have the time to work out, it can be a nightmare. Everyone wants to lose a couple pounds, build a toned body, and live a more healthy lifestyle, but people just can't find the time to add exercise to their repertoire. In reality, the squat is one of the best exercises for toning the butt, and it can be done without much time being taken out of your day.

In addition to toning the butt, squats will also get your thighs into shape. Squats also help with blood circulation, improving general health and vitality. This exercise is a great fat burner, that's why the 30-day squat challenge is so effective. You will see real results in a month or less.

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Nothing extra is needed to do squats. This is one of the other great benefits of this exercise. You simply use your own body and weight to your advantage. This is the perfect exercise routine for someone who wants to see real results but don't want to buy special equipment or spend a lot of time exercising.

You will begin your exercise with just a small number of reps. This allows your body to get use to the movements, ensuring that you don't suffer an injury on the first day. You will probably need to rest after the first day of squats - that's okay!

• Day 1: 50 squats.

• Day 2: 55 squats.

• Day 3: 60 squats.

• Day 4: rest.

• Day 5: 70 squats.

• Day 6: 75 squats.

• Day 7: 80 squats.

• Day 8: rest.

• Day 9: 100 squats.

• Day 10: 105 squats.

• Day 11: 110 squats.

• Day 12: rest.

• Day 13: 130 squats.

• Day 14: 135 squats.

• Day 15: 140 squats.

• Day 16: rest.

• Day 17: 150 squats.

• Day 18: 155 squats.

• Day 19: 160 squats.

• Day 20: rest.

• Day 21: 180 squats.

• Day 22: 185 squats.

• Day 23: 190 squats.

• Day 24: rest.

• Day 25: 220 squats.

• Day 26: 225 squats.

• Day 27: 230 squats.

• Day 28: rest.

• Day 29: 240 squats.

• Day 30: 250 squats.

After this month of hard exercise you will notice an incredible improvement to your butt and thighs. 

This method really does work. Countless people have seen real results by sticking to this challenge. It only takes a few minutes a day to complete the workout, so that means it is a workout that anyone can do. Even your friends could benefit from this workout, so be sure to let them in on the secret.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!