Quick & Easy Techniques That Will Get Rid Of Excess Belly Fat

Dec 20, 2018 by apost team

With the seasons beginning to change and certain holidays on the horizon, have you found yourself shopping for clothes that better suit the frigid temperatures? If you're like us, December is the month where we shop until our heart's content and find clothing items that energize us for the new year.

However, there comes that dreaded moment that we all hate: Going to the changing room and trying on clothes before heading to the cash register. This is a stressful time for many of us as we may have overindulged the previous year and our waist size doesn't agree with us.

If you're ready to get in shape for 2019, let's use these three fat-burning techniques that will shed pounds and help us return to our former selves.

Don't you just love a good massage? Luckily for us, science is now showing us that a massage may do more than relieve aches, pains and improve our circulation -- it burns fat! You heard that right: Massaging your lower abdominal region assists in the digestion of food and detoxifies the intestines to shed unwanted pounds that have accumulated over the years.

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Find a comfortable area, such as a bed or couch, and lie with your stomach facing the ceiling. From here, rub your hands together in a quick motion to generate heat on the surface of your fingers and palms. Once you have your hand scorching hot, rub them in clock-wise and counter-clock-wise rotations around the belly button and lower abdomen. Although you still need to keep your diet in check, this method has been proven to assist with weight loss and improve the visual appearance of your abs.

Ahh, the wonderful world of yoga and the numerous benefits that derive from the practice! If you're anything like us, you've been looking for a new means of exercise that doesn't involve spending hours in the gym or jogging fiercely on a treadmill until you hate yourself. Yoga -- specifically the Dhanurasana position -- has been proven to help practitioners keep their weight in check while also creating a sense of gratitude and calm throughout daily activities.

To perform the Dhanurasana technique, start by lying face down in a comfortable area or on a yoga mat. From here, begin to raise your heels towards the ceiling and reach back with your hands to clasp your ankles. This position, although difficult, will kick you into shape and burn fat like crazy!

If you've been wanting to lose weight, or you know someone that's struggling, try these techniques out. You never know what you're capable of until you start your journey towards a new life!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!