Natural Ways to Reduce Uric Acid In Your Body

Apr 27, 2018 by apost team

Uric acid comes from the breakdown of protein and is found in a number of foods such as organ meats, red meat, peas, mushroom, seafood and a variety of vegetables. In most cases, uric acid is released during urination, but in cases where the kidneys are not functioning properly, the body will experience a buildup of uric acid, which can lead to serious health issues. 

When there is too much uric acid in the joints, this results in severe pain and inflammation, which is known as gout. Uric acid can also collect in the kidneys and cause kidney stones to form. 

Making adjustments to your diet and lifestyle can help to balance the level of uric acid in the body and prevent health difficulties. 

One of the most important things you can do is drink lots of water. This will keep uric acid from accumulating. You can also drink herbal teas and fruit juices that are low in sugar. 

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It's also a good idea to reduce foods that are high in purines. Don't eat too much poultry, fish, beans, mushrooms and asparagus to prevent the buildup of uric acid. 

You can also add more berries to your diet to keep uric acid levels under control. Fresh, strawberries, blueberries and raspberries help to lower uric acid and are also high in vitamin C, which boosts the immune system. 

Consuming other forms of vitamin C is also helpful for controlling uric acid levels. Eat citrus fruits like lemons and limes, or put a few slices of these fruits in your water. Other food sources of vitamin C like tomatoes, broccoli and bell peppers are also beneficial. 

Including more fiber in your diet helps to balance uric acid levels as well. Incorporate more oatmeal into your diet, and eat fruits like pears and bananas.

Low-fat dairy products like yogurt are also helpful if you have uric acid buildup, so include more dairy into your diet as often as possible. 

Finally, use apple cider vinegar to lower uric acid in the body. Add a teaspoon of apple cider vinegar to a glass of water for this remedy, which is safe to use daily. 

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