Meghan Trainor Reveals The ‘Tricks’ She Swore By To Achieve Her Phenomenal Body Transformation

Apr 09, 2025 by apost team

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Meghan Trainor is an American singer, songwriter, and producer celebrated for her retro pop sound and uplifting, body-positive anthems. She skyrocketed to fame with her 2014 breakout hit “All About That Bass,” which dominated charts worldwide. 

In 2016, she won the Grammy for Best New Artist, cementing her place in the music industry. Trainor strongly advocates for self-love and embracing one’s natural beauty while also promoting a balanced lifestyle, encouraging better health, fitness, and overall well-being.

In a Today appearance in December 2024, Trainor spoke about how she reshaped her body by lifting weights. She said she started lifting after realizing she could be “stronger.” She also mentioned that her sons, Riley, 4, and Barry, 20 months, visit her at the end of every workout.

On Mar. 29, 2025, Trainor, 31, attended the Billboard Women in Music 2025 event and admitted that she is “trying all the things” as she discussed her body transformation, sharing that “science is the secret” to her new look.

Trainor looked sensational at the event in a fitted black dress with a long sheer skirt by Sami Miro Vintage. The singer, who won the Hitmaker award at the ceremony, posted photos on Instagram afterward, sharing her excitement at her look.

Speaking to Entertainment Tonight on the red carpet, Trainor opened up about her fitness journey and approach to aging.

“I learned a lot of tricks that I had no idea (about),” she shared, adding, “I was working out so incorrectly for so long. I was running and doing cardio and my body was inflamed, always.” 

Trainor is dedicated to improving her overall well-being and recently shared that she’s experimenting with ways to “biohack” her body in hopes of slowing down the aging process. Expanding on her approach, the “NO” singer explained, “So anything that’ll help me age backward, I’m into it.”

She went on to say:

“I just learned about the NADs (food supplement capsules). I was like, ‘make me Hailey Bieber, I’ll do it, I’ll take it’… I’m trying all the things. I love a doctor explaining stuff to me.”

Aside from focusing on health and wellness, the singer also took to social media to celebrate an exciting career achievement. Sharing her gratitude in an Instagram post, the mom-of-two wrote:

“I felt like a real-life princess last night! Thank you @billboard for the incredible honor of being your hitmaker🖤 I am nothing without all the strong, brilliant, badass women on my teams…”

In early 2025, Trainor made a personal change by undergoing breast augmentation with Motiva SmoothSilk Ergonomix 290 mini implants. She later told PEOPLE it was a transformative experience, calling it “the best decision I ever made.” Reflecting on how she felt after, Trainor shared:

“I have never been more comfortable in my body.”

She added:

“Maybe it’s because I’m in my 30s now. I’ve been working with a therapist for a long time, trying to rewire my brain to love myself more. It’s always something like a work in progress…”

She concluded:

“I noticed with my new boobies, it’s helping so much ... it makes me so much more confident.”

Trainor has always been a vocal advocate for self-love, and we admire how she continues to embrace body positivity in her own way. Whether through her music, health journey, or openness about cosmetic procedures, she encourages others to find confidence in what makes them feel their best. Seeing her thrive and empower so many along the way is inspiring!

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Meghan Trainor continues to inspire with her confidence and self-love. What do you think about her approach to body positivity? Let u know, and then pass this along to a friend who could use the inspiration!