It's Better To Learn About These 10 Reasons For Vision Loss When You're Young
Oct 10, 2018 by apost team
Did you know that certain, seemingly harmless things that you do could eventually deteriorate your vision over time? Well, we're here to help you to avoid some common mistakes that are actually hurting your eyes. So, let's get to it.
1. You're Still Using That Old Mascara
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Mascara, eyeliner and eyeshadow that you've had for over three months should be tossed out. We all like to get our money's worth and would never think to throughout our worthy MAC liners, but it's slowly destroying our eyes. The bacteria growth and possible infection alone should be enough to change your tune.
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2. You Frequently Use Non-Prescription Eye Drops
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If you have to constantly apply eye drops, then that means there is an underlying issue with one or both of your eyes. You need more than a temporary relief, so discard the non-prescribed drops and schedule an appointment with your primary physician to see what's really going on.
3. You're Eating Too Many Foods Containing Wheat
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There are plenty of delicious wheat-enriched foods that we eat all day from breakfast to dinner. Thus, your excessive wheat binging is secretly increasing the insulin levels in your body. It was revealed that the high insulin levels can gradually elongate the eyeball and cause short-sightedness.
4. You Don't Wear Shades During the Wintertime
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You may not realize how damaging UV rays can be during winter. The UV radiation that reflects off of fields of snow and ice can cause your eyes to water up, swell and experience double vision. Wear a good pair of sunglasses with UV protection and don't forget to put them on this upcoming winter.
5. Drink More Water
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You're gonna need to guzzle at least eight 8-ounce glasses of water every day. Doing this not only keeps you super hydrated, but it also serves to help produce more tears so your eyes can stay healthy and lubricated.
6. You're Reading Books Too Closely
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According to various studies, people that read books too close to their eyes are usually short-sighted. Reading books too closely is as damaging to your eyes as reading in a poorly litted room.
7. You Often Rub Your Eyes
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Did you know that your constant eye rubbing can permanently change the shape of your cornea? It's true, so try to avoid rubbing your eyes frequently no matter how itchy they are.
8. You're Not Getting Enough Rest
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If you're consistently depriving yourself of a good night's sleep, your eyes will receive more than just dark circles. There's a great chance that you will also have to deal with an annoyance of nervous tics and blurred vision.
9. You've Fallen Asleep Wearing Your Contacts
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When you are awake, your cornea receives plenty of oxygen from the air. When you go to sleep, you cornea gets lubricated from your tears. So, when you forget to take out your contacts, you are blocking your cornea from the elements it needs to function properly. This will cause your cornea to weaken over time.
10. Your Work Environment is Stressful
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We're not talking about working continuously around a computer, even though that's bad for your eyes. We actually meant a stressful work atmosphere where you get berated by your boss or have impossible deadlines to finish mind-boggling work. Scientists have linked stress with eye strains and other problems.
Did you find this article on vision loss helpful? If so, feel free to spread this around because others might find it helpful, too.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!