If You Struggle To Get Out Of Bed In The Morning, You Might Have This Very Real Condition

Oct 29, 2018 by apost team

You wake up in the morning, look at the alarm clock, look out the window of the breaking down, lose your motivation, and go back to sleep. Maybe you blame this chronic morning ritual on plain laziness. Perhaps there is something more serious at work here. According to psychologists, someone who can't get out of bed in the morning might suffer from dysania.

Dysania doesn't refer to the occasional desire to sleep in. The condition involves a chronic inability to get out of bed. All those sluggish, unmotivated mornings may have a deep-rooted psychological cause. Specifically, depression and anxiety disorders may contribute to the condition.

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Another cause for dysania could be chronic fatigue syndrome, an officially recognized condition. Dysania, however, is not formally recognized at present.

Whether recognized or not, many people do experience great troubles leaving the security of their beds in the AM. Is everyone who feels like this dealing with a severe problem? No, the severity is based on how the person thinks about getting out of bed. An actual test exists to gauge the potential for dysania. Anyone experiencing a lack of desire to wake up should look inward at his/her feelings.

Feelings of frustration or tiredness might not be much of a big deal. Not everyone gets the right amount of rest every night. The average person may be unwilling to deal with some responsibilities in the morning. A blase attitude towards starting the day hardly ranks as rare and abnormal.

Attitudes veering closer to a psychological condition, however, could be red flags. Sensations of anxiety, dread, and stress can indicate a problem worth addressing. Maybe these feelings mean its time to discuss the condition with a doctor. Ignoring what might be a serious issue may not prove all that beneficial.

Also, don't ignore the simple solutions to the condition. Lack of sleep certainly contributes to lazy mornings. Sometimes, you don't even realize how little sleep you are getting. Long days and nights become a lifestyle. Work and personal responsibilities -- along with fun pursuits -- keep you busy. Take time out to determine the number of hours you sleep per night. Does it seem deficient? If so, you probably need to get more sleep.

What happens when you must wake up at an early hour? Go to bed early. Get the right amount of sleep. And buy an excellent alarm clock. Maybe that soft-buzzing alarm app on your mobile phone isn't enough.

The United Kingdom's National Health Service provides some advice for people annoyed at their early morning laziness. Not surprisingly, the NHS says you should get more exercise and cut down on caffeine intake. Setting an actual sleep schedule often proves helpful. Set specific times for going to bed and waking up in the morning. Try to stick to it.

And don't ignore troubling feelings of anxiety, depression, and stress if they hamper your "get up and go" in the morning. Take with a doctor to make sure you know if there is a physical or psychological cause behind the matter.

Don't let others it in silence and darkness about their slow-moving mornings. Make them aware of dysania and what to do about it.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!