If You're Worried About Your Mental Health, Ask Yourself These 20 Questions

Jul 26, 2018 by apost team

It's normal to feel down from time to time. However, there might be a time when you are worried that something more serious is going on. The questions below might help you determine whether you should seek help for your emotions.

We all have different thresholds for tears, but if you find that lately you've been bursting into tears about nearly everything, it may be time to seek professional help.

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If you feel as though you frequently cannot regulate your emotions, this could also be a sign you need more help.

Unmanageable levels of anxiety often leads to insomnia, which could mean you have trouble either falling asleep or staying asleep.

If your mental health is at risk, it may manifest as exhaustion. Fatigue often has a psychological component.

Anxiety and depression may also be causing aches and pains throughout your body.

Whether you are eating significantly more or less than usual or gaining or losing weight, if there is an unexplained change in your appetite, you may want to consider whether your emotions are at the root of it.

Depression is not just about feeling sad. It is also about the inability to feel joy. If you no longer enjoy your normal activities, you might be depressed.

Not every dream has a meaning, but if you are finding yourself plagued by nightmares, your anxiety could be getting out of control.

Abuse doesn't have to be physical or sexual in nature to leave scars. Verbal and emotional abuse can also be damaging.

All childhoods have their ups and downs, but if yours was mostly downs, it could still be causing you psychological distress today.

If emotions like guilt, shame and anger come to mind when you think of your childhood, this could also still be affecting you as an adult.

Being plagued by guilt is not psychologically healthy and could indicate a deeper problem.

Low self-esteem could be another indicator that your mental health is at risk.

Whether it's a relationship, a job or simply certain topics, if you are feeling disproportionate stress in some area of your life, you might have an anxiety disorder.

Intrusive thoughts about the loss of loved ones is another indication that anxiety or depression could be an issue.

If you find yourself ruminating on death a lot, you might be struggling with the idea of your own or someone else's mortality.

Anxiety may sometimes manifest as an inability to set aside upsetting or disturbing thoughts.

If you cannot stop checking whether locks are secured or washing your hands, you may suffer from an obsessive-compulsive disorder.

Trauma often leads to dissociation and a sense of not being a part of events around you.

You should take these thoughts seriously and speak to a hotline or a professional.

Most people experience many of the above symptoms at various times in their lives. If you are concerned about your psychological well-being, you should seek professional help.

Did these questions help you? Do you have any other ideas for questions someone struggling could ask themself? Show this to your friends and family in order to help someone who might be in need.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!