If You Have Back And Neck Pain Due To Poor Posture, Here Are 7 Things You Need To Know

Nov 15, 2018 by apost team

Many people roll their eyes when someone talks about proper posture. Throughout a busy day, it is difficult to always be mindful of how our bodies sit, stand and move. However, bad posture can have a lot of negative results.

Chronic pain, muscle atrophy, joint injuries, digestive issues and breathing complications are only a few of the many problems that car arise with poor posture. Here are seven things you need to know if you have back and neck pain from bad posture.

Our feet take the brunt of the work whenever we move, sit or stand. They are literally the foundation of our body and can also be the source of tremendous pain when not cared for properly. A bruised bone or torn muscle in our feet can make it hard or impossible to walk. Although we wear shoes on a daily basis, humans are naturally intended to walk barefoot. It is therapeutic to go barefoot when the opportunity is available. When it is not, make sure you're wearing a comfortable pair of shoes with solid support.

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Calcium helps to build strong bones in the body. We have been told this from a very young age and it never stops being true. As we age, however, this saying does become more important. When we're children, our bones are growing stronger each day naturally? Bones become more brittle and fragile the older we get. Foods that are rich in calcium need to become integral parts of our diets. These foods will help to keep our bones strong and supportive.

The human body also requires a good amount of vitamin D in order to stay healthy and structurally sound. In fact, vitamin D helps with the absorption of calcium. A diet that is high in calcium will only be beneficial if it can be absorbed properly. Food and sunlight are the two primary sources of vitamin D for humans. There are also supplements for those who have a difficult time getting enough naturally.

While lifting weights at the gym is incredibly beneficial to bone and muscle health, this level of dedication isn't required. Lifting and moving small loads of weight throughout the day can have similar results. This weight lifting will prevent the development of osteoporosis and can even fight off your chances of having a hump later in life.

The resistance experienced from lifting weights helps to increase the size and strength of our muscles. In turn, this makes our body able to hold certain postures for a longer period of time.

It is very difficult for the human body to maintain a fixed position for an extended period of time. This leads to poor posture and other complications. It is important to change your position every hour or so to allow the body to move. This can make it easier to hold a good posture for a longer. Consistently changing your posture also helps to save particular parts of your body from becoming too stressed.

Balance is something that people tend to work on as children for fun and then completely ignore in older age. The process of maintaining balance helps to connect the brain with muscles and the entire nervous system. An improvement in communication and connection can lead to better posture. Our bodies are better trained to perform the commands that our brains give.

There are some specific exercises that can help strengthen some of the muscles needed for good posture. Any exercise that helps build strength and endurance in the muscles of the lower back is very important for posture. The Cobra Pose is a great exercise for that purpose. Planks and squats are also great movements as they help to strengthen the abs and leg muscles respectively.

If you found this article helpful, show these seven tips to anyone you know with back or neck pain.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!