If You Hate Exercising, Then This Simple Activity Is For You

Jul 18, 2018 by apost team

Few people actually enjoy getting sweaty at the gym, which means simple activities that can be done from home are becoming more and more popular. Did you know that by lifting your legs for 20 minutes each day can work wonders for your wellbeing? Find out how below.

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Find a comfortable space on the floor near a wall and put a pillow under your lower back. 2. Lift your legs up and stretch them against the wall. Keep your arms relaxed by your side. 3. Hold for up to 20 minutes each day. While this exercise doesn't sound like much, there are several incredible benefits. Be sure to wear loose, comfortable clothing and don't lay too far or too close to the wall. Be in a position that gives your legs a good stretch but doesn't place any strain on other muscles in your body.

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If your legs get swollen throughout the day, this means you have poor circulation. To boost the circulation throughout your body, this exercise can work wonders for slimming your legs back down.

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If you love to wear heels, then you need to do this exercise every day. Heels can make every woman look extra fabulous, but it can definitely take a toll on your energy. To help reverse some of the pain caused by frequent heel wearing, be sure to incorporate this exercise into your daily routine along with taking a soothing hot shower and gently massaging your legs.

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By laying with your legs up, your blood will drain from your legs and be directed to your internal organs, which means faster and more effective digestion. On top of the increased blood flow, this exercise also helps to tone the muscles that help your stomach break down food.

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Laying in this position allows your lungs to pull in more air. Since you're also in a relaxed position, you will naturally be more mindful of your breathing. Deep breathes are wonderful because they supply every cell with the oxygen they need to perform at their peak. This position will also alleviate any tension you feel in your shoulders, neck, temples, or stomach.

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Have your legs ever kept you awake at night because they feel restless? This exercise is you cure! In addition, since your organs will be supplied with more oxygen, this will help your brain relax and transition into sleep mode. If you suffer from insomnia, doing this exercise right before bedtime can help your body and mind shut down. To get the most out of this position, focus on meditating and resist the urge to use your phone.

Are you going to give this exercise a try? Be sure to challenge your other friends to see who can keep this up the longest!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!