Huge Study Shows That Eating Cheese Could Be The Answer To Living A Longer Life

Jan 20, 2019 by apost team

We’re not just talking about just extra cheese on your pizza order. Salivate at the thought of cheddar, gorgonzola, mozzarella, parmesan, and more.

Sound like heaven?

If you love cheese—whether it’s on pizza or with your favorite wine—you’re really going to love this news. A recent study has found that cheese consumption may lead to a longer life.

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The study was performed in Canada at McMaster University and published in a medical journal. The research comprised more than 130,000 individuals from more than 20 countries around the world. These participants were as young as 35 and as old as 70. All subjects were organized into two basic groups: those that consumed reduced-fat dairy and those that enjoyed full fat.

What was found for this group is that people who consumed two servings of regular cow milk were at a lower risk of strokes and cardiovascular diseases. They also found that while cheese was a major factor, you receive similar benefits from yogurt and milk.

With subjects who consumed less than 0.5 servings daily, mortality rates rose to above 44 percent, and more than 5 percent of those deaths could be contributed to cardiovascular diseases.

Unfortunately, the current public perception is that eating cheeses is generally not good for you. A professor at Reading University is working to change this misconception, and he believes that studies such as this one will go a long way in doing that. He also hopes that it will motivate government agencies and consumer groups to update dietary guidelines and the other recommendations that they make.

He also adds that saturated fats from dairy probably aren’t bad for you, and this study backs that up. Saturated fat from butter isn’t good for you, but these other foods kind of got lumped in unfairly.

The lead author of the study as well as others within the Nutrition Epidemiology program at McMaster advised against ruling out dairy products simply due to fatty acids. Dairy products contain a lot of healthy aspects, such as amino acids, vitamins, probiotics, and various fats.

The experts also recommended some moderation. After all, this is just one study. As we getter a more complete picture, we can be even more confident and work even harder to change minds around the world.

In the meantime, don’t feel bad about snacking on some cheese in the middle of the day. There a lot of benefits. You may even want to call it medicinal.

So, cheese lovers rejoice! After many years of confusion and misconception, we have the truth. What do you think? Let the community know your thoughts about the study as well as your favorite ways to eat cheese!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!