How To Add Lemons In Your Health And Beauty Routine In 9 Effective Ways

Oct 08, 2018 by apost team

Lemons aren’t just great to enhance desserts or add to your food. Citrus juices can be much more useful than you think. Lemons are easy to get and cheap. They are also great for your health! We have looked into 9 different ways lemons can be used for your skin and beauty treatments.

Lemons have many anti-cancer properties. A recent study in September of 2017 showed that citrus juices are important and their extracts are known to prevent cancer. They are packed with vitamins that helps protect your cells against damage that can result in death.

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While you can’t reverse the aging process, you can reverse some of the effects of aging. Lemons contain a lot of vitamin C which improves collagen production. This restores skin’s elasticity. Lemon juice also tightens loose pores and reduces the appearance of new pores.

To reduce wrinkles, massage a sliced lemon into the wrinkles for a few minutes. You can also grate a lemon peel and make a face mask. When done regularly for a month, it can significantly improve the appearance of wrinkles.

Drinking lemon water can actually encourage weight loss. Vitamin C, which is in lemons, is a nutrient that lowers cortisol level. Cortisol is a stress hormone which triggers fat storage and hunger.

Water with lemon has 0 calories, which is much lower than coffee with sugar, soda or fruit juice. Because of this, it can’t help you lose weight.

Lemon makes a great detox and improves the digestive system. Lemon contains pectin that helps emulsify oils and clean out bowels. In addition, the choline within the lecithin and oils in the skin of the lemon help detox your liver. This makes it work more effectively. Here is a simple and easy recipe for an effective drink:

1 lemon

1 tsp of lecithin (or a raw egg)

½ cup of water

2-3 tsp of raw coconut butter (or olive oil)

1 knob of ginger

1 capsule of vitamin E

Blend all of the ingredients for 1 minute. Put it in the fridge. Drink half of the drink before breakfast and the rest by the end of the day.

Lemons have a lot of vitamins and minerals that enhance the immune system and increase your energy. It also has antibacterial properties. For a sore throat, try drinking warm water with honey and lemon. The honey will coat your throat and the lemon will decrease mucus. This drink will also reduce any swelling in your throat. You will be feeling better in no time.

Lemons are also very high in potassium. This helps with brain function. If you have lemons regularly, you will start to notice mental clarity and less brain fog. You will also be happier and have more energy. Potassium plays an important role in regulating serotonin. This will help reduce your stress levels throughout the day. Try to add more lemons in your diet through food and drinks.

Sunburns can be very painful and annoying. They are bright red and stand out like a sore thumb. However, there is an easy and effective way that you can ease your pain and improve the appearance of your sunburn.

What you’ll need is rose water, cucumber juice, and 1 tablespoon of lemon juice. Dip a cloth into the mixture and let it soak. Then just place it on the sunburn for about half an hour. The lemon and cucumber contain natural bleaching properties. This will decrease some redness in your skin. The vitamin C within lemons will reduce the damage to your skin.

After you treat your skin with the mixture, stay out of the sun. This treatment can increase your skin’s sensitivity to the sunlight for a period of time after using it.

If you are someone who gets nose bleeds often, you know how hard they can be to stop. Nose bleeds are caused when the tiny blood vessels in your nose’s lining break. Instead of throwing your head back when your nose bleeds, keep your head facing forward and pinch your nose.

Put 1 to 2 drops of freshly squeezed lemon juice in each side of your nose (or whatever side is bleeding). The bleeding should subside very quickly, if not immediately. The lemon juice is high in acidity. The vitamin C in lemons can strengthen the blood capillaries. Try to avoid blowing your nose. This could cause the bleeding to start again.

Acne scars can be treated with vitamin C, which is very high in lemons. It boosts collagen production which helps firm up and smooth the skin. It also helps lighten dark scars and marks on your face. Lemons will also kill bacteria on your face to help prevent acne flare ups.

To easily apply it to your face, mix freshly squeezed lemon juice with extra virgin coconut oil. Apply it to the areas of your face that are damaged. Leave it on your face for about three minutes. Rinse it off and use a moisturizer. You can also try to use almond oil instead of coconut oil if you prefer. If your face turns red or itches, don’t use the lemon juice.

Do you know any other useful tips for using lemons for health and beauty? Let us know!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!