Here Is How To Use Tennis Ball To Relieve Your Sciatic Nerve Pain And Back Pain

Sep 13, 2018 by apost team

If you have ever experienced back pain, you know that it can totally throw off your entire day. It is possible that you picked up something using the wrong technique, and afterward, it is difficult to stand with a straight back. You most likely lost mobility.

Maybe you have experienced chronic back pain and lost your ability to enjoy your favorite activities. No matter the source or degree of pain, you’re hurting (sorry not sorry for the quip) for relief!

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Back pain is a broad term normally used for all types of uneasiness in the back or spinal region. This includes muscle tension in the upper back, which at times improves with easy massage method.

Sciatica is a medical name for back pain that radiates from or along the sciatic nerve. The sciatic nerve starts in the lower back and runs down each leg. People suffering from sciatica usually feel the pain on one side only. There are some typical causes of sciatic back pain, which includes bone spurs, slipped discs, and pinched nerves due to the spinal stenosis. Pregnancy sometimes causes sciatica when the baby's position leads to a pinched nerve.

Additional kinds of lower back pain that are not a consequence of a compacted sciatic nerve are customarily linked to the muscles. Any form of tension in the low back muscles can lead to back pain. At times the pain is so intense that people find it difficult to situate themselves in a pain-relieving position. It takes four to six weeks for sciatica pain to heal on its own. Unfortunately, this is a very long time to live with such an extreme pain.

However, there are things you can do at home to alleviate your lower back pain.

Tennis ball therapy can reduce lower back pain by focusing on the piriformis muscle, found in the posterior pelvic region near the sciatic nerve. This therapy can be done from the comfort of your home.

Start by positioning yourself on the floor and putting the ball on or around the muscle that is the source of your pain. One to two balls can be used depending on what is required. The use of two balls usually works for large areas to reduce pain, since the force is spread over two balls. However, it may be simpler to start by working with one ball until you are comfortable with the procedure.

Gently move your body so that the ball is moving about the muscle. Try to notice any sore points and press the ball on these places for 15-20 seconds.

Performing the therapy several times during the day will aid in reducing tightness in the muscle and hopefully take stress off the sciatic nerve.

An uncommon solution for lower back pain is spicy food. The capsaicin found in hot peppers help to soothe swelling, which can possibly reduce the pressure on the sciatic nerve.

It is essential to recognize that sciatic pain is a sign that something is wrong, not the source or disease in itself. It is necessary to find out the source of your sciatic pain. If it is caused by a bone spur or herniated disc, you should expect more treatment. However, if your lower back pain is the result of muscle or nerve issues, tennis ball therapy should be just what you need to enjoy your life again.

Do you or anyone you know suffer from lower back pain? If this is helpful or you have other solutions let us know.

Pass this along to anyone living with sciatic pain!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!