Healthy People Eat These 14 Things For Breakfast

Dec 18, 2018 by apost team

Breakfast is called "the most important meal of the day." People skip it too often. They probably think that eating healthy is too expensive. Not so! Here are 14 cheap options for you to start your day off right:

Combine almond butter with mashed avocados. Then spread it on toast. Sprinkle on some sunflower and sesame seeds.

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Sounds kind of weird, right? Trust us on this one! It's a healthy, unique breakfast option.

A simple little combo that really delivers essential vitamins and proteins.

Avocado is totally having a moment - with good reason! It's packed with antioxidants to make your heart happy. Pairing it with eggs is an unbeatable combination. Cut the avocado in half. Pour an egg into the two halves. Add tomatoes, salt, and pepper to taste. Bake at 200°C (392°F) for 20-22 minutes.

This little combo will kickstart your digestive system. It's also packed with protein, healthy fats, and carbohydrates.

Fry the egg on low heat. Mash the avocado to form a nice spread on the toast. Season with fresh greens and red pepper if you're feeling fancy. Blueberries are a good choice for an extra antioxidant boost.

It's basically just bananas and egg whites. For extra protein power, add protein powder. (See what we did there?)

If you don't like your avocados mashed, or in a salad, try blending them! The recipe is easy: just 1/2 avocado, some Greek yogurt, 1/2 cup milk, a banana (to thicken) and a little bit of vanilla and spinach.

This adds a little variety to your classic oatmeal. It keeps you full, which cuts down on mindless snacking.

Not your average omelet! Adding avocado and salmon gives you extra protein.

Yeah, soup isn't just for lunch anymore. Try starting your day with some chicken noodle soup.

It's basically like grilled cheese. When the avocado and cheese combo is grilling, fry an egg to put on top. Add some kick with your favorite spices.

This is your vegetarian option. You can likely make enough for several meals beyond breakfast. Inexpensive and efficient!

No surprise as to why this is number one! Hard-boiled eggs are so easy (and cheap) to make. Plus they're full of protein.

What do you love to eat for breakfast? Did this list give you any new ideas to try? Tell us in the comments and pass this on to friends and loved ones who want to change their diet for the better.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!