Feeling Bloated? These 2 Ingredients Will Flush You Out

May 16, 2018 by apost team

If you're like most people, you like to indulge on the weekends - and sometimes indulging turns into overindulging. This can make you feel bloated and sluggish on Monday morning.
 

But there's a solution!

Pick up a bottle of apple cider vinegar, and you can do a simple at-home cleanse. Make sure to get the unfiltered kind of apple cider vinegar. It should have little particles at the bottom. Unfiltered apple cider vinegar contains far more health benefits than the filtered kind.

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Besides flushing bloat out of your body, apple cider vinegar also lowers blood sugar and helps you maintain healthy blood pressure.

Using apple cider vinegar is simple, but you need one other ingredient to complete your cleanse. The second ingredient is raw honey. Make sure to get the unprocessed kind!

Start by shaking the bottle of apple cider vinegar well. Apple cider vinegar has a strong taste, but trust us - this cleanse is still more pleasant than having a procedure done at a clinic.

Get a glass of warm water. Add two tablespoons of apple cider vinegar and two tablespoons of raw honey. Stir until all the ingredients are combined and drink. Most people like to drink this in the morning.

That's all you need to do! No worries - these ingredients will clean you out, but you won't have to worry about any emergency bathroom visits during the day, so it's fine to drink this before you go to work. 

Drink this mixture only once a day. Otherwise, it could upset your stomach.

Don't forget to keep working out while you do this cleanse. Sweating will help you get rid of toxins under your skin. In addition, try to avoid stress as much as you can. This detox will make you look slimmer, but that's not all. You might find that it makes you feel healthier and improves your mood, too.

Don't be tempted to skip the honey! The taste of the apple cider vinegar is overpowering without it.

Have you ever tried this cleanse? If not, are you planning to give it a try next time you feel bloated? Tell us what you think about this simple way to beat bloat! Send this article to your loved ones so they can benefit from this recipe too.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!