Effective 14-Day Weight Loss Diet Plan For Women Over 35
May 04, 2018 by apost team
It’s a fact of life that the older we get, the more difficult it is to lose weight. Most women seem to notice that their metabolism slows down after they turn 35, and it just seems to go downhill from there!
If the dieting plan and exercise routines that once used to keep you satisfied no longer work, and you’re suddenly wondering where all the extra love handles came from, consider giving this eating plan a try! It’s very strict and may seem difficult or impossible at first, but the results will be worth it in the end.
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The meals are simple, inexpensive, and different every day, so hopefully you’ll give this a try! Make sure you drink plenty of water.
Day 1
Breakfast: Oatmeal with fruit and soy milk
Snack: 1 apple
Lunch: Tomato soup with brown rice
Dinner: 1 cup of vegetables, steamed, sauteed, or raw
Day 2
Breakfast: 1 cup of vegetables and 2 hard-boiled eggs
Snack: ¼ cup of almonds
Lunch: Chicken breast with a side of vegetable soup
Dinner: 1 fruit salad with a glass of orange juice
Day 3
Breakfast: Banana, apple, and soy milk smoothie
Snack: 1 cup of berries
Lunch: Grilled salmon and asparagus
Dinner: Vegetable soup
Day 4
Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 cup of plain Greek yogurt topped with berries
Lunch: Chicken breast with steamed vegetables
Dinner: Tomato soup
Day 5
Breakfast: 1 cup of fruit salad with a glass of orange juice
Snack: 1 cup of baby carrots
Lunch: Chicken or vegetable soup with a side of steamed vegetables
Dinner: Salad greens with tomatoes and cucumber
Day 6
Breakfast: Oatmeal with 1 tablespoon of almonds and 1 cup soy milk
Snack: 1 protein bar
Lunch: Chicken breast with steamed or sauteed broccoli
Dinner: Vegetable soup
Day 7
Breakfast: 1 slice of whole grain toast with peanut butter
Snack: 1 grapefruit or orange
Lunch: Mushroom soup with vegetables
Dinner: Salad greens with avocado and tomatoes
Day 8
Breakfast: Oatmeal with raisins and 1 cup soy milk
Snack: ¼ cup almonds
Lunch: Mixed greens with your choice of vegetables
Dinner: Tuna salad
Day 9
Breakfast: Blueberry, strawberry, and soy milk smoothie
Snack: 1 apple
Lunch: Cabbage soup with a side salad
Dinner: Baked chicken breast with cauliflower
Day 10
Breakfast: 2 hard-boiled eggs and ½ cup cherry tomatoes
Snack: 1 glass of orange juice
Lunch: Grilled chicken breast with steamed broccoli
Dinner: Tomato soup
Day 11
Breakfast: 1 ½ cups fruit salad
Snack: 1 protein bar
Lunch: Turkey sandwich on whole grain bread
Dinner: Chicken soup
Day 12
Breakfast: 3 hard-boiled eggs and vegetable salad
Snack: 1 cup baby carrots
Lunch: Mushroom soup with 1 slice whole grain bread
Dinner: Vegetable soup with 1 cup steamed vegetables
Day 13
Breakfast: Oatmeal with a sliced banana and 1 teaspoon honey
Snack: 6 watermelon slices
Lunch: Vegetables with brown rice
Dinner: Grilled cauliflower with brussel sprouts and broccoli
Day 14
Breakfast: Ham and cheese sandwich on whole grain bread
Snack: 1 orange
Lunch: Grilled salmon and vegetable soup
Dinner: Vegetable salad
If you stay on track for the full 12 days, you are guaranteed to see results! If you enjoyed the eating plan, try the diet again. Make sure you write down your starting weight and take pictures and your measurements so you can track your progress!
If you think your friends or family would join you in starting this diet plan, send it their way!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!