Drink This Smoothie To Ease Knee Pain

May 16, 2018 by apost team

As you get older, your body changes in common and sometimes unexpected ways. One way your body changes is frequent pain and increases in pain, especially at your joints. Your joints can take a beating from everyday mobility, so as you age, they can become more painful.

A common pain point is in your knees, especially as cartilage wears down over the years.
 

Chances are, you want to ease knee pain and even reverse the damage that comes with age. But pain relievers offer only temporary relief and can be dangerous if used too often. Instead, you can enjoy a delicious, natural drink that can improve your joint and muscle health, easing your pain in the process!
 

apost.com

• 2 cups chopped pineapple

• 1 cup oatmeal

• 1 tsp. cinnamon powder

• 2 tsp. unflavored gelatin

• 1 cup natural orange juice

• 8 oz. crushed sweet almonds

• 1 tsp. organic honey

• 8 oz. water
   

1. Cook the oatmeal according to package instructions for approximately ten minutes
2. Set the oatmeal aside to cool
3. Add the cooked oatmeal and all other ingredients to a blender
4. Blend until smooth
5. Drink two glasses daily for improved knee health

• Drink plenty of water

• Get the right vitamins and minerals

• Eat allium vegetables (onion and garlic)

• Increase protein consumption

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!

If you know someone with knee pain, recommend this easy smoothie recipe so they can find relief!