Drink These 10 Herbal Teas - Your Body Will Thank You Later

Sep 10, 2018 by apost team

How often do you relax with a cup of tea? When you read about the health benefits of these 10 herbal teas you're going to want to sip on them more often. Turns out, herbal teas have been proven to fight cancer, heart disease, diabetes, and more. Depending on the particular herbs and plants, these teas brew up healthy benefits your body will thank you for.

The benefits of these soothing and satisfying herbal teas include reducing inflammation, easing pain, relaxing the body and mind, aiding sleep disorders, boosting the immune system, aiding digestion, and improving cognitive function. Tea has way less caffeine than coffee too. Trade that midmorning and afternoon coffee for some of these 10 herbal teas your body will thank you for.

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A substance called thymol is the most active ingredient in thyme tea. It's used in mouthwash and vapor rubs for its antibacterial and antifungal properties. Of course, that doesn't sound like a cup of tea, but it gives a hint to the medicinal benefits of it. Thyme tea is pleasant tasting and popular for its antioxidant properties. Thyme tea is loaded with vitamin C, vitamin A, iron copper, manganese, phosphorous, potassium, and several other nutrients. Drink thyme tea to help with fever, cold and cough, insomnia, and muscle cramps. 
 

The zinc, potassium, and magnesium in lavender work to give you a good night's sleep. A study published in 2017 showed that mice and humans given zinc had a longer and better quality of sleep. Lavender tea is also helpful for respiratory problems, fevers, ulcers, sores, cuts, and wounds. Drink lavender tea at bedtime. The aroma is especially relaxing. 

Lemon balm has been associated with easing stress and anxiety. It can help you get a better night's sleep because of its calming effect. The rosmarinic acid in lemon balm gives it antioxidant properties. It helps lower cholesterol and is an aid for genital herpes, indigestion, and heartburn. Lemon balm makes a delicious iced tea when flavored with lemon and honey. 

At the first sign of nausea, drink a cup of ginger tea for relief. Drinking ginger tea before traveling can help with motion sickness. This tea is an all-around aid for the digestive system. It helps with the absorption of food and bloating after eating too much. Ginger tea in the winter months may help ward off the flu. Drink it first thing in the morning. 

Chamomile tea contains a chemical compound called Chamazulene that gives it anti-inflammatory, analgesic and antispasmodic properties. It also has a strong sedative quality that helps with even the most extreme cases of insomnia. Chamomile can help with coughs and colds, and it also appears to help digestion. It can also give your skin a healthy glow. Only drink Chamomile tea when you are ready to go to sleep. 

An extract of the rose plant, Rosehip tea is a rich source of vitamin C and is a strong detoxifier. Drink rosehip tea three to four times a day to help reduce chronic inflammation and the pain associated with it. It is also used to help get rid of belly fat and fight skin aging. 

Drink cardamom tea in the mornings for healthier digestive organs. It also promotes proper blood circulation and a healthy heart. Additionally, cardamom tea has multiple benefits including fighting bad breath, dental problems and promoting healthy skin. It is often used as a detox drink.

Sip on Rooibos, a tea of South African origin for a rich source of vitamin C and assorted minerals. Popular for its antioxidant properties, Rooibos tea helps with skin problems like eczema. It's also used as an aid in maintaining bone health. Drink Rooibos tea in the evenings to lower cell toxicity in the body and prevent heart disease. When used daily for about six weeks you can naturally lower your cholesterol.

Improve your immune system and ward off colds, influenza, body aches, and inflammation by drinking this highly medicinal tea three to four times daily. Echinacea Tea can also help diabetics control blood sugar. 
 

Dandelion tea is a detoxifying drink with several health benefits. It increases urination to help flush your system. Dandelion tea is known to lower blood pressure, improve vision, and promote good liver function. It's also been used to treat iron deficiency. Arthritis suffers drink dandelion tea to help reduce swelling. 

Powders and supplements are okay, but why not have your tea and enjoy it too? Benefits from these herbal teas may help you reduce or even eliminate certain medications. Of course, check with your doctor first. Then let everyone know about the health improvements you notice and pass this article on to your friends and loved ones.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!