Do You Feel Tired All The Time? Your Body Needs You To Be Eating These Common Foods

Oct 08, 2018 by apost team

Getting into a routine of eating, sleeping, and working is easy. Sometimes we don't even know it's happening--it's adulting in a nutshell.

However, it's important we throw in some exercising in there, and also maintaining a healthy diet. If you're someone who always feels groggy and tired, there are some foods out there you can start eating right away to help give you some much-needed energy.

We've broken it down so you know just how these foods will impact your day-to-day life.

Despite the fact that we're living in an ever-changing world of technological advances, adults are still often required to sit in one place for a sustained period of time. Thanks to technology, we're often staring mindlessly at some sort of screen.

This can have a negative effect on our eyesight as we continue to age. To keep your eyes healthy in front of a screen, they really need Vitamin A, Vitamin E, Vitamin C, Zinc, Lutein, and Omega-3 Fats.

Some foods you can start eating right away to promote healthy eyes are:

• Spinach
• Eggs
• Oranges
• Limes
• Raspberries
• Blueberries
• Salmon
• Nuts/Seeds.

apost.com

A desk job seems harmless. After all, you'll more than likely find yourself just sitting around. Yet despite the confines of your cubicle, an office is the perfect environment for bacteria and viruses to thrive and spread from person to person.

Because illnesses are unpredictable, they can be hard to prevent. However, there are some foods that will help.

Some foods you can start eating right away to promote a healthy immune system are:

• Citrusy Fruits
• Papaya, Garlic
• Ginger, Broccoli
• Red Pepper
• Kiwi

Don't forget to stay extra cautious and to check in with your doctor!

When you sit all day, your metabolism starts to slow down. Once your metabolism slows down, your body burns calories at a slower rate. This can result in more fat build up and an overall unhealthy lifestyle.

While adding some exercise is important, some foods can also help stabilize your metabolism.

Some foods you can start eating right away to help keep you at your current body weight (or even help you lose weight) are:

• Chicken
• 90% Lean Turkey
• Beans
• Ginger
• Cayenne Pepper
• Cardamom, Coffee
• Tea
• Seaweed

Adding some cardio never hurt either!

Even though an office job doesn't require much physical activity, it does require some mental capability and fortitude. That's why it's important to stay smart. An office job might require you to be planned or to discuss complicated matters with others.

Believe it or not, there are some foods out there that keep your brain working at a high level.

Here are some foods you can start eating right away to help promote a healthy brain:

• Salmon
• Trout
• Dark Chocolate/Cocoa
• Pomegranates
• Porridge
• Brown Rice
• Whole Wheat Bread
• Blueberries
• Nuts/Seeds

Your brain will thank you!

The more time you spend sitting during your lifetime, the higher your risk for specific types of intestinal cancer will be.

While throwing some physical exercise into your daily routine will help, there are also some foods you can eat that will further protect your intestines.

Some foods you can start eating right away to help promote a healthy intestinal system are:

• Any Type Of Berry
• Porridge
• Brown Rice
• Citrusy Fruits
• Spinach
• Broccoli

Found this list interesting? Then pass this along to your friends and family.

What did you think about this list? Have you ever tried changing your diet to fight fatigue before? We want to know! So don't forget to drop a comment.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!