Dietitians Reveal 10 Foods That Will Make You Lose Extra Weight Fast

Aug 13, 2018 by apost team

If you’re on a weight loss journey, you’ve probably heard the same advice over and over again. You might even be frustrated because you aren’t achieving your desired results in a reasonable period of time. However, there are some other fundamental rules and foods we should be using to our advantage.

We should be consuming a large variety of healthy whole foods, eating four to five times each day, and drinking a plentiful of water. In addition to a healthy diet, some particular foods can actually ramp up your weight loss in a noticeable way. These 10 foods can help you lose weight even more quickly, and here’s why.

Although you may have heard that avocados are too high in fat, almost all of their content rates itself in the healthy fat category. The monounsaturated and polyunsaturated fats that avocado contains are good for the body and hold 85% of the total fat content. Avocados are also anti-inflammatory, meaning that they help level out blood pressure, lower your cholesterol, and overall reduce your risks of developing heart disease.

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Broccoli is extremely healthy to consume because it is not only low in calorie count but low in fat and high in dietary fiber. Broccoli has many other advantages, like filling you up quickly without added weight gain because of the minimal calories it contains. Broccoli is full of nutrients, specific vitamins, and minerals. It contains protein, magnesium, and vitamins A, B2, B6, C, and even K.

Chia seeds contain omega-3 and omega-6 fatty acids, meaning that they help you lose weight fast because they stimulate the burning of fat. This food will also activate the correct enzymes to transport fat and use it as energy, meaning that less fat is stored in the body. Chia seeds also contain high amounts of fiber, meaning that they’re a great food for losing weight quickly.

Vitamins and minerals are found in abundance in cranberries. Cranberry juice also contains ursolic acid, meaning that it fights fat content. This compound also can help stimulate the growth of muscles, increases your metabolism, and helps burn fat rapidly. Try sticking to cranberry drinks that do not contain added sugar, but eating the plain fruit is excellent for weight loss.

You may have heard that eggs are unhealthy, but this is a diet fad that just isn’t true. Eggs are in the category of foods called superfoods, meaning that they are filled to the brim with nutrients. When researching weight loss, it has been observed that consuming eggs for breakfast food can help balance your levels of insulin and curb hunger cravings, meaning that you’ll lose weight quickly.

Fish is another food where people have long debated how healthy it can be. Fish like salmon and mackerel are amazing for weight loss, however. These fish are full of omega-3 and high in protein, which are properties vital to both weight loss, muscle building, and curbing our appetites. Having fish once a week can have a positive impact on your weight loss journey.

Grapefruit has long been a favorite food of chronic dieters. Studies have found that eating grapefruit can aid your weight loss extensively. Grapefruit is an amazing natural source of fiber. Some types of fiber that grapefruit contains can actually help remove the cholesterol during the digestion process, meaning that it reduces your risk of developing hypertension and cardiovascular diseases.

Although they’re known for their fiber content, lentils also contain enough protein to get you through the day. For those who opt for a vegan or vegetarian diet, lentils are one of the most favorite sources of protein that is also plant-based. Lentils digest slowly, which means they will curb your cravings for junk food and cause you to consume less unnecessary food. Lentils will also help you stabilize your levels of blood sugar.

Oatmeal is another food that is slow to digest but also helps balance levels of blood sugar. Oats can help our bodies digest in a more effective manner due to their high content of soluble fiber while lowering our cholesterol levels at the same time. The best thing about oatmeal is that it can be prepared in so many ways. Adding fruit, like apples, can help boost your weight loss even further.

The next time you want to spice up your food, don’t think twice about it. Black pepper and chill pepper are excellent at aiding weight loss. The increase in body temperature acquired by consuming spicy food, known as thermogenesis, can help you lose weight more quickly. You might also notice a particular fullness after eating spicy food, and a compound found in spices called capsaicin, can lower your cholesterol and has anti-inflammatory properties.

Weight loss is simple when you know what types of foods to eat. Remember to consume four to five small meals a day, but make sure they are full of the proper nutrients and minerals necessary to maintain a balanced diet. It’s also important to remember to consume enough water each day in order to keep up with our weight loss. The foods in this list can help aid your weight loss journey and take your results to the next level.

Which of these foods can you see yourself incorporating into your diet? Send this article to a friend or family member to help them on their weightloss journey!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!