Boost Your Energy Naturally With These 44 Simple Methods

Sep 04, 2018 by apost team

Many people reach for over-the-counter solutions to reenergize, but those options take their toll. Instead, look to methods that are not only natural and safe but simple too.

Sitting all day is a serious energy drain. Even getting up five minutes at a time every 30 minutes can make a huge difference in how you feel.

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Sunlight plays a big role in giving you the energy you need. Get some in the morning.

The fructose and carbohydrates not only give you energy but will wake you up.

Optimal magnesium levels make it easier for your body to preserve energy.

Even a power nap can give you that second wind needed to cross the finish line.

You don't need a traditional breakfast. Be creative.

A sedentary lifestyle drains energy. A little cardio each workday goes a long way.

If you have free time, put it to purposeful use. Idleness can be an energy sapper.

Sleep at least six hours a night and enough to feel energized in the morning.

Computers, phones, tablets and TVs can all throw off your circadian rhythm.

Just 10 minutes of meditation a day can alter brain chemistry in a positive way.

Most people don't drink enough, and it explains a lot of energy loss.

Even caffeine can affect your sleep schedule and sleep quality.

It's tried and true, and while it isn't a long-term solution, it works fast.

Stretch to boost circulation when you get up each half hour to move around.

Always have that short-term carrot you're moving toward to keep energy levels up.

There's scientific power in hugs, such as oxytocin, which reduces stress.

Reach out to friends and loved ones you don't see often for the revitalization that comes with that laughter and reminiscing.

It's no sunlight substitute but a big boost for us office dwellers.

Giving to the less fortunate provides a surge of emotional and spiritual energy.

An unclean and disorganized area stresses you in subtle ways that saps energy.

Choose healthy snacks that keep glucose levels stable, such as nuts and fruits.

Stay focused with a series of goals. As you complete one, move on to the next.

Be thankful for all that you have, including the small things in life. This is about maintaining the positive mindset that preserves and fosters energy.

Likewise, let go of dislike and hate, and focus on like and love.

Positivity is a choice just as happiness often is. Choose it, and realize it.

Work toward a close circle of friends, and nurture that group.

Processed foods are often laden with chemicals that undermine our physical and emotional energy levels.

Whenever possible, open the shades, and turn down the LEDs and fluorescents.

It will help you declutter and feel good about yourself.

Mix up your routines wherever you can throughout the week to stimulate yourself mentally.

Does your office seem dull? Be part of the change that makes it otherwise.

Know yourself. Work toward a positive mood, and reserve fear and violence and other such content for times when you're in the right headspace to receive it.

A journal can be a cathartic outlet for ideas that would otherwise sap your energy.

Gardening provides intellectual and emotional stimulation, gets you out in the sun and is good for the environment too.

Being upside-down a few minutes a day is quite good for your energy levels and overall health, and there's exercise equipment designed for this specific purpose.

Adaptogens can reduce anxiety and boost endurance and have a dramatic effect on how energized you feel.

Laughter is an all-natural medicine and energy booster.

Don't let Internet access let you avoid seeing your family in person and receiving the benefits that come with that kind of contact.

Music is an amazing way to not only set the mood you want but to get the blood flowing and increase those energy levels.

Identify the Debby Downer types in your life, and avoid them.

Exercise when you can, but if you can do it before work, it can really help with mental acuity, stress levels and energy levels throughout the day.

Always be working to make your schedule simpler and not more complex.

Positivity is a way of life, and you'll get better at it with practice.

Well, there you have it. Pass these techniques or the entire article on to your loved ones and friends. If you've had success with any of these methods or know of any that we didn't include, then please let us all know about them in a comment!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!