Are You Suffering From Sensitive Eyes? Here Are 10 Simple Ways To Take Care Of Them

Sep 04, 2018 by apost team

Approximately 80 percent of our memories are made up of the things we see. So protecting your eyes in quite an important duty. It seems as though everyone has experienced some sort of eye problem at a point in life. Annoying symptoms such as redness and itchiness tend to act up out of nowhere, putting a damper on your day.

Luckily, we have compiled a handful of useful methods that can prevent these unwanted issues.

Hygiene of the eyes is very important and should be maintained to ensure proper care. Be sure to thoroughly wash your hands on a regular basis. Also, avoid touching your eyes with dirty hands at all costs. You should wipe around your eyes with the towel you used to dry your hands, but make sure you do not put the towel in your actual eye.

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Lenses have gained much popularity in the recent past due to their quick and convenient nature. However, you might want to avoid using them if your eyes are particularly sensitive. Eyeglasses may be less fashionable, but they are reliable tools that make sure your vision is up to speed.

The fact that you have sensitive eyes should never prevent you from looking your best. Just be sure that you are washing off your makeup brush and all the tools that go with it before you head off to bed. Hypoallergenic cosmetics are best for this, so pick some up next time you get the chance.

While you do not have to avoid mascara, you should take some precautions. Pick out mascaras that have the simplest formulas and are the easiest to wash off your face. In addition, you should put the mascara strictly on your upper eyelashes without touching their base.

If you can, avoid reading under dim light entirely. This activity is straining for the eyes and can lead to increased levels of itchiness in sensitive eyes. Thus, read in a room with adequate lighting whenever you get the chance to avoid these unnecessary problems.

Using electronics can diminish the condition of the eyes if you use them too frequently. Focusing on a screen for such an extended period of time puts quite the strain on the eyes. Therefore, you should watch how much you use digital devices and keep it to a moderate level. Take breaks when you need to or get some computer glasses.

No different from the rest of the body, the eyes need to rest to properly function. A good night’s rest is essential to the health of your eyes. Be sure you are hitting the lights by your bedtime, as sleep is essential to the recovery of the muscles.

Sunglasses are a mandatory measure you must take to protect sensitive eyes from the harmful rays of the sun. Especially during the summer, sensitive eyes are prone to eye sunburns. Make sure you are wearing sunglasses during the summer months and sporting goggles if you take part in winter sports.

Your diet can actually have an impact on how well your eyes perform. Healthy treats such as citrus fruits, seafood, nuts, and various berries can contribute to the health of your eyes.

If your eyes have become particularly red, using a compress can help. Whether you make a hot or cold one is your preference. You will need to get a towel wet and keep it over your closed eyes for about 10 minutes.

As you can see, there are numerous steps you can take to protect and improve sensitive eyes. We encourage you to show this list to your family and friends to spread this useful information.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!