A Complete Guide To Which Essential Oils Are Safe To Ingest

Nov 13, 2018 by apost team

Essential oils can be a part of a healthy lifestyle, but many of them are not safe to ingest. You have probably seen amazing candles and lotions on Pinterest that were made out of essential oils.

In herbal remedy books, you may have noticed that a number of essential oils are used for home remedies. In most cases, these oils are significantly diluted to make them safe.

After buying a collection of essential oils, you now need to figure out which ones are actually safe for each specific purpose. We will include the most common essential oils that you can safely ingest. Always read the label and carefully follow the directions in any home remedy to make sure that you are using these oils properly.

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Essential oils are basically a concentrated form of a plant extract. When you squeeze out a single drop of the oil, it contains the same basic compounds as multiple plants. The plants you find in nature have important compounds and healing qualities, but essential oils concentrate this effect.

Keep in mind that it is always possible to have too much of a good thing. It is even possible for water to be fatal if you drink an excessively ridiculous amount. Because of this, it is important to only use the right amount of essential oils. Too much of the oil can be dangerous, so you should always follow the directions exactly.

As a general rule, you should assume that essential oils are not safe to use internally. Even when they can be used internally, they have to be diluted first. You should always read the product label first and follow the directions on it.

With that in mind, the following essential oils are generally safe to use internally. You just need to make sure that you only use the correct amount, and you also need to follow the instructions on the label exactly.

This essential oil blend offers all of the refreshing flavors of peppermint. It can be added to your favorite drinks and foods as long as you follow the instructions exactly. This oil is delicious in brownies. You can also add a drop in a glass of cold water to improve your gut health.

Lemon essential oil has the bright, citrus taste of lemon. It is filled with antioxidants and can quickly add a unique zest to your favorite foods. There is something unbelievably refreshing about starting your day off with the taste of lemon. In the morning, try adding Lemon to a glass of chilled water. If you add one or two drops to a vegetarian gel capsule, you can use it to support your circulatory and immune systems.

Bakers will love cooking with Lemon essential oils. If you love to cook up pancakes and waffles on the weekend, a drop of Lemon essential oil is all you need to make your breakfast taste amazing. Add some fresh fruit on top of your waffles for a healthy, delicious meal.

Grapefruits have such a tart, delicious flavor, and this essential oil shares that bright taste. To enjoy this taste, try adding it to chia bowls or muffins. You can also add one or two drops to a glass of water to cleanse your body.

Grapefruit is known to support weight loss and weight management. You can enjoy these benefits by adding one or two drops to a vegetarian gel capsule.

As the weather starts to get chilly, Cinnamon Bark essential oil will help you to stay warm. You can use this essential oil in any recipe that normally requires cinnamon. It can also be added to your fruit smoothie so that you can enjoy the oil's antioxidant benefits. If you add a drop to your cereal, it will give your breakfast a little kick. A drop in your hot cocoa will also spice things up a bit.

What are your favorite essential oils to use at home? Have you ingested any of them before? Let us know in the comments and show this article to your friends and family who are crazy about essential oils!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!