9 Simple Steps For Controlling Your Own Dreams

Jul 28, 2018 by apost team

Lucid dreaming is something that most people have heard of but can't do. If you don't know what lucid dreaming is, it is when you are aware that you are dreaming, enabling you to control your dreams. It is understandable if some people are afraid of lucid dreaming. Maybe they have experienced something far too real and terrifying while accidentally lucid dreaming. There are ways to force lucid dreaming, and there are ways to control the contents of your dreams.

Below is a list of 9 techniques and methods to help you control your dreams and trigger lucid dreaming.

Don't try too hard. If you get worked up trying to trigger lucid dreaming it will never happen. Before going to sleep, make sure you are relaxed and your mind is clear of stressful thoughts.

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But don't give up either. Lucid dreaming comes naturally to many people, but for most people, lucid dreaming is all about consistently practicing. Follow the proper steps, and before you know it, you'll be lucid dreaming.

Remembering dreams can be a tricky process for lots of people. Some people even report that they never remember their dreams. This is where a dream journal comes in. It sits on your night stand, and will help you remember your dreams. Use it regularly, and eventually, you will be able to remember your dreams without the help of a journal.

Your research should expand outside the scope of this article. Read more about lucid dreaming on your own in order to understand more about the process.

There are differences in the real world and dreams, whether you notice them or not. Bizarre things often happen in dreams. For example, when you are asleep, you can do impossible things like pushing a finger through your other palm. Another thing to check for in a dream is the number of fingers you have. Often, a hand will contain the wrong amount of fingers in a dream.

When it comes to lucid dream, all distractions are bad distractions. Don't use a screen for an hour before bed. This means no phone, no TV, and no computers. These screens produce artificial light which changes the hormones that control the sleep cycle.

You have probably noticed that dreams come more often during the time between hitting snooze on your alarm. This is because when you are fully rested, you are less likely to sleep. A good way to trigger lucid dreaming is by setting several alarms. By waking up before it is time to wake up, you will increase the chances of lucid dreaming.

When you turn the alarm off or hit snooze, keep your eyes closed. Don't open your eyes to turn the alarm off. Let your mind wake up, but keep your body asleep. This can also trigger lucid dreaming.

Try to maintain your cool after a lucid dream behinds. If you get too excited, it will wake you up and ruin the experience.

These nine ways to encourage lucid dreaming are great starting points for the would-be lucid dreamer. If you have any other tips and pointers for lucid dreamers, tell your friends and family! Or show them this article to help them out.