9 Foods That Fight Heart Disease And Clogged Arteries

Jul 19, 2018 by apost team

Your heart health is in your hands. Artery health is directly related to heart health. For this reason, it is important to eat a diet that will help eliminate and prevent plaque that can clog arteries and cause cardiovascular disease.

Admittedly, there are surgical procedures that can be used to open up clogged arteries, but a smart diet is a much less invasive approach.

According to the article, Pomegranate Juice May Clear Clogged Arteries, published on WebMd, pomegranate juice performs as both a preventative and healing agent. While other beverages also show positive benefits in the fight against hardening of the arteries, this juice is a superior choice because of its dual ability to both serve as a preventive measure as well as offering healing properties.

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The heavy concentration of antioxidants in both kiwi and melons reduces cholesterol in the body. Only a very small portion is required daily to reap this benefit.

Cranberry juice is particularly useful in removing cholesterol buildup from the walls of your arteries. Cranberries facilitate the absorption of fat instead of the accumulation of it in the blood vessels.

Fiber-rich, oats prevent cholesterol from accumulating in the body. A small daily helping of about two cups of oats can lessen the cholesterol by as much as 20 percent. Oatmeal is recommended as part of a heart-healthy diet.

Spinach has always been touted as a healthy food choice. According to the article, 21 Foods that Naturally Unclog Arteries that was published on the Natural Living Ideas site, spinach has been shown to help keep your arteries free from plaque and also lowers blood pressure levels. High in potassium, folate and fiber, just one serving is believed to immediately lower homocysteine levels, which puts a person at risk of atherosclerosis.

High in lycopene, tomatoes are credited with preventing plaque buildup. According to Easy Health Options site, the role lycopene plays for preventing atherosclerosis is that it reduces bad cholesterol oxidation, which is attributed as a cause for this dangerous condition.

Grapes have long been regarded as heart healthy because of the high level of resveratrol and flavonoids. Regular consumption of grapes are believed to reduce plaque buildup and reduce the possibility of developing a blood clot.

Olive oil is another food that you should work into your diet to prevent and improve on plaque buildup. Using olive oil in salads or on bread are two options for incorporating this healthy choice into your diet. It is important to remember that not all olive oil is created equal and to stay away from budget brands. Do your research.

Research confirms that garlic can reverse the buildup of plaque in your arteries. As reported in Dailymail.com’s article, Garlic Is Really Good for You, a study of 55 patients who were all diagnosed with metabolic syndrome were given either a placebo or garlic pill. Those patients who took the garlic supplement for a full year showed 80 percent improvement.

Eating a heart-healthy diet can dramatically improve heart health and prevent clogged arteries. By choosing items off the list of foods above, you can take charge of your health and increase your odds of good health in the future. The "right" foods can be your best medicine.

Bon Appetit to you and Goodbye to heart diseases! With this delicious list of foods you will definitely lead a long and healthy life! Don’t forget to pass this valuable information to your loved ones.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!