8 Simple And Effective Exercises Perfect For Women Worried About Thigh Fat

Jul 23, 2018 by apost team

Your friends are always in the gym participating in leg day, but you might lack the motivation to get started yourself. It probably feels impossible to lose your thigh fat to achieve a much-desired thigh gap. The real secret is that gaining muscle in your legs through exercise will help you achieve a strong, toned look in your thighs.

Large movements are the key to acquiring a perfect thigh shape, meaning that movements we perform naturally are the best exercises. Gimmicky methods such as curling your hamstrings and doing leg extensions when seated are often too targeted to see results from, and often just burn small amounts of fat.

These 8 exercises are better suited for achieving the thighs of your dreams by engaging all of the groups of muscles in your lower body!

Lunges are a simple exercise for gaining lower body strength that can be performed anywhere. Doing lunges increases your heart rate, effectively causing you to lose weight. They’re perfect for burning fat in your leg region. Take note when doing lunges that you must keep your shoulders straight in order to get the most out of this exercise.

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You might dread doing squats, but they’re a perfect exercise for toning your legs. Sumo squats, regular squats, and froggy squats will help build strength in your lower body. Even professional athletes swear by squats as one of the most important exercises. You can start slow and build up by adding weights to your routine to further tone your core and legs.

Simple leg extensions aren’t enough to see a noticeable difference. Something like a straight leg kick works all of your muscles and burns additional fat. When performing this exercise, your toes should be pointed to the wall and your back should be straight. Do the leg kicks ten times, and then alternate sides for better results. This exercise is also great for overall body tone and strengthening your core, jumpstarting the burn of leg fat.

You must engage the correct muscle groups in order to target where you’re burning fat from. Hip raises should be performed while you’re lying flat on the ground. Bend your knees, and raise your hips. When your hips are raised, perform a couple kicks, and then alternate sides. Although it can be a strenuous method, your thigh muscles will be working and it will effectively strengthen your body.

Jumping jacks are an excellent method of increasing your heart rate, which ensures that you’re burning calories. Doing jumping jacks is healthy for your entire body, including your heart and lungs, and increases overall fitness levels. Not only are they excellent for targeting weight loss in your thighs, but they will tone and shape your overall body and should be implemented in any exercise routine.

For those who don’t own an exercise bike in their houses, or don’t want to head to the gym to see results, air cycling an be a productive method towards achieving results. This one won’t put a strain on your joints either, as you’re moving your body in ways you already would naturally. Make sure to keep your legs lifted at a 90-degree angle, and don’t ever let them fall further than that. You can repeat an air cycling set five times in each daily workout.

Wall sits are one of the most effective exercises for burning fat, although it can be more difficult and more advanced to perform. For best results, keep your feet spread at the same width of your hips. Make sure that your thighs are completely parallel to the floor in order to achieve a great workout for your thigh muscles. Maximum results can be achieved by remaining in this position for 20-60 seconds each time.

We loved jumping rope in our childhood days, but now it can help us achieve the body of our dreams. This cardiovascular exercise is a great way to achieve fitness while still getting enjoyment out of the process. Not only is it great for thighs, but it’s a great core workout and benefits the heart and lungs. Focus on the repetitive motions, not how high you’re jumping, and you’ll see thigh results in no time.

Ridding your body of unwanted thigh fat involves optimism and regular leg exercises such as the ones above in order to see results. Although it’s difficult to target where we lose weight, focusing on strengthening your muscles and toning your thighs is the most effective method of noticing results.

Which exercise is your personal favorite? Show these to your friends and family, maybe you'll get a workout buddy out of it!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!