8 Routines That Help Make Your Arms Sexy And Chiseled | 8 Ways To Workout Your Arms, Making Them Tone And Sexy | 8 Techniques To Tone Your Arms, Making Them Sexy

Aug 02, 2018 by apost team

You don't need to go to the gym to get toned arms. However, if you have a little extra weight, strength exercises alone are not going to get the job done. If you are on the slimmer side, simply working out using strength exercises is enough to chisel your arms. We recommend spending 20 minutes, 3 times a week on these arm exercises.

This exercise is continuously using your arms to push yourself up into a chair. To do this exercise simply: Sit on a chair with your hands gripping the chair next to your hips. Now push with your hands, lifting yourself off the chair, and swing your hips forward. Allow your elbows to bend, dipping your hips down, almost touching the ground. Now push yourself back up into the chair and repeat.

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This one takes some extra apparatus. You'll need two dumbbells. Stand with a dumbbell in each hand with your feet shoulder width apart. You should have the dumbbells on your thighs with your palms facing in, towards the body. Now you are going to lift the dumbells straight up, smoothly, until they are just below the chin. Be sure to keep your shoulders stationary and elbows away from the body. During each rep, while the dumbbell is below the chin, flex your arms and hold the weight for a single count. Slowly lower the bell back down after every rep.

This well-known exercise is a great way to build arm strength. Lay on the ground and then raise yourself up on the palm of your hands and the tips of the toes. Keep your back as straight as possible. Bend your elbows, lowering your chest to the ground. The elbows should make a 60 degree angle at their lowest point. Hold for a single count, then push yourself back up to the starting position.

Once you do this exercise you will see where it gets its name. Hold a dumbbell above your head with one hand. Now bend and touch the floor with the other hand. Keep the hand with the weight in the air at all times. Bend at the hips now the legs. Keep the core tight while bending. Switch sides and repeat.

Hold a dumbell in each hand in a standing position and bend over at a 90 degree angle at the hips. Bring the dumbbells up to the chest and then slowly bring them all the way back past the back. Do this slowly holding each rep momentarily.

Stand straight, keeping your core tight and back flat. Hold a dumbbell in each hand in overhand grip. Bend your knees slightly and push the hips back. Chest and head should be kept up. The upper body should be as parallel with the floor as possible. Keep the elbows at a 60-degree angle and raise the dumbbells. Pause for just a moment once your arms are parallel with the floor. Slowly allow the dumbbells to drop back to the starting position.

This is a simple, yet effective technique. Stand straight with a dumbbell in each hand. Simply lift the arms up and out, as if a bird raising its wings. Hold the dumbbells in just position for just a moment and slowly allow them to drop back to the sides.

Get down on the groud, flat on your back, with the knees bent as if in sit-up position. With a dumbbell in each hand, hold your arms above your head with the arms fully extended. Palms are facing each other and very close. Bend the elbows, lowering the weights down to either side of the head. Extend the arms, returning to the starting position, and lower the weights to the other side of the head.

Working out is healthy and it increases your self-esteem. However, working out alone is often boring. So if you don't want to go to the gym it would be a good idea to have a get together. Don't forget to show them this article so they have a good idea of which work-outs can help tone the arms.