8 Core Exercises For Women Over 40

Aug 14, 2018 by apost team

Are you looking to stay in shape and feel young for years to come? Here are 8 different core exercises you can implement into your fitness routine to get great results.

Everyone knows the dangers involved with unwanted belly fat and excess weight. Looking good and staying in shape doesn't have to be hard. As we get older ladies, it just takes a little bit more effort than what we used to deal with. With these easy-to-follow exercises you can stay fit in the gym, at home, and on-the-go without all the complicated programs. Give these simple workouts a try to feel great and keep your core toned to perfection.

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Stand in front of a bench or step with a weight in each hand. Look forward while keeping your back straight. Bring one leg up and step onto the platform. Use your other foot to balance, but keep all of your body-weight on the leg you stepped with. Slowly lower yourself back down to the starting position. Repeat the same exercise with your other leg leading alternately. You can do more reps and increase the weight of your dumbbells as you become more advanced.

Find yourself a comfortable exercise pad and lay down on your right side. Bend your legs slightly behind you, but also keeping your feet together. Your feet should always be touching together during this exercise. Lift your left knee upwards while maintaining your bent position. Alternate the side you lay on throughout the exercise. For maximum results you try to do the exercise very slowly and hold your position for a few moments at the top of each repetition.

Grab an exercise ball and lay chest down with your feet in front of the ball. Slowly raise one leg onto the exercise ball to move it into the proper position for you to balance both legs. Lift your upper body off of the floor to a an even position with your legs and slowly lower your chest back towards the ground. Keep your legs elevated and raise your body back to the starting position. You can improve your muscle memory by simply balancing at the top of the pushup for an extended period.

This is an easy body-weight exercise. Get down on your hands and knees with your shoulders relaxed. Extend your left leg and right arm simultaneously at a comfortable length. Remember to keep your spine straight and tense your abdomen while holding this pose. Make sure to keep your head and back lined up with the floor. Try not to strain your neck or look forward. Bring your body back to the starting position and repeat while alternating your arms and legs each time.

Get down on the floor in the sit-up position, then bend your knees with both feet flat on the ground. place your hands gently behind your head and brace your lower back. lift your shoulder and upper-torso around 4 inches while keeping your lower back in place and pushed downwards. Hold this top position for a count of two then very slowly lower yourself to the starting position.

Stand in a relaxed position and squat. place your hands in front of you on the ground at the end of your squat and push your legs backwards to enter into the push-up starting position. move your legs apart and back together. Do one normal push-up. Bring legs forward to return to your squatting position and jump upwards to a relaxed stance.

Bring yourself to the sit-up starting position with your back flat on the floor. Raise your legs together at a 90 degree angle. Lift your hips a few inches off of the ground and direct all of your weight to your back. Slowly lower your hips while keeping your legs in an elevated position and repeat.

Lay on your back with your legs bent and feet pointed towards the ceiling. Place your hands loosely behind your head while starting a standard crunch exercise. When you are doing crunches push your knees towards your chin and back to the starting position again in rhythm with each crunch.

You deserve to look great and feel amazing. Let everyone get a taste of your fitness secrets and fill them in on this great workout routine!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!