8 Alarming Signs That Show That You Are Emotionally And Mentally Drained

Sep 24, 2018 by apost team

It is hard to move forward in life when you are struggling with moments of being up and other times of being down. At times you may feel as if you can conquer the world. In other instances, you are crippled by your gloom. As you face these extreme differences on multiple occasions, the thought of moving forward in life can be overwhelming.

People experience stress on a regular basis and sometimes don’t readily recognize its presence. Being aware of when you are seriously in need of a break is crucial to living a healthy life. Follow along as we dive into the eight indicators that you are both mentally and emotionally exhausted.

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Initially, there was a time when you lived to take on anything and everything thrown at you from the world. Now things have shifted and uncovering your motivation seems like the hardest task.

As a result, you are now getting behind in your work and other tasks.

Your first thought is to work harder and push through the moment. Instead, it is important to take a break. Use the time to rest while rejuvenating your mind and body.

When you are emotionally and mentally fatigued, you take everything in on a more intense level. You normally accept comments and jokes with ease. However, when you are tired, the smallest things can set you off or make you want to retreat from the world. It is okay to take a well needed rest. Forcing yourself to live in your state of exhaustion will bring unhealthy results.

When you are emotionally drained, both your tears and feelings are bubbling right on the surface. Though you may not be someone who cries, words from others seem to hit you exactly where it hurts.

Remember, when you are fully exhausted, everything that you feel in relation to stress is intensified. These feelings build up until you are forced to release it all through your tears.

As a result of your exhaustion, all of the small things you stress about are amplified to appear bigger. It won’t take much to feel overwhelmed. Having anxiety attacks on a daily basis is frightening. Try to remain calm and remember that this is only an indicator that you are in need of rest. As you take some time to yourself, it is important to find out what it is that you need.

You may be feeling more and more out of control. As a result of this, irritation isn’t hard to come by. In fact, you may mistake the irritation for power and the drive that you need to keep going in your exhaustion. Though you may feel power in this area, you may also feel that you are lacking power and control in your daily life.

Though you may want to, don’t give yourself a hard time. Be kind to yourself and take the time that you need to get your energy back.

This can be frustrating within itself. You’re completely exhausted yet you are struggling to get to sleep. You can’t keep your thoughts quiet long enough to drift off. Instead, they are loud as they remind you of important tasks and relationships that need to be tended to. Your exhaustion increases and now you have some else to stress over.

According to science, exhaustion can affect your entire body. As a result of being extremely tired, individuals aren’t able to function properly as they should. This may lead to episodes of nausea and dizziness. This is a big sign that you are in dire need of a break.

If you have been ignoring your exhaustion for a long period of time, its side effects may begin to fade away. Instead of feeling the product of exhaustion, you don’t feel anything. This may mean that you have lost hope and relinquished your connection to the world. This is a very serious indicator that you are exhausted. If you are feeling this way, it is important that you listen to your body and take a well needed break.

No matter what is going on in your life, feelings that are detrimental to your overall health should be given your attention. Take some time to yourself to breathe, steady your mind and discover what it is that you need to get better. You are equipped to handle the challenges of life, but first, you must be in good health. 

What kinds of feelings have you noticed throughout your life that suggest that you are mentally and emotionally exhausted? Do you have tips that can help others overcome depression? Do share them in the comments. It may just save someone's day.