7 Ways To Relieve Chronic Pain Without Using Medication

Jul 26, 2018 by apost team

You don’t have to settle for prescription and over-the-counter meds being your main option for pain-relief. You can take a more natural approach to long-lasting pain solutions.

Natural remedies and alternative treatments are changing the way the modern world looks at healthcare. More and more people are finding a preference towards organic paths to pain-relief. Patients and doctors around the world are slowly changing their opinions on natural solutions to health problems. Just a few years ago alternative treatments were universally frowned upon and discouraged. Now organic and natural remedies are becoming the most popular forms of rehabilitation with several illnesses.

There are more sufferers from chronic pain in America than heart disease, cancer, and diabetes according to NCHS. It’s estimated that one out of ten citizens experience chronic pain and one out of four adults suffer from pain lasting longer than a 24 hour period without stopping. Traditional prescription medications typically come in pill form with seemingly countless side-effects. Many medications can be addictive, habit-forming, and even life-threatening when given improper dosages. Opioids are the basis of most chronic pain drugs. Overdose from opioids accounts for thousands of deaths per year in the nation.

It’s no wonder that so many Americans are opting for a different and safer way to treat their symptoms.

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Studies have shown that acupuncture is an effective alternative treatment therapy for chronic pain. It may be the best natural remedy for headaches and lower-back pain. According to the National Center For Integrated Health, science is just beginning to scratch the surface of what acupuncture therapy can mean for the future of the healthcare industry.

Low levels of vitamin D, in particular, have been attributed to increasing discomfort in the body. A vitamin D deficiency can even lead to poor sleep quality. It wasn’t discovered until recent years that this vitamin plays a very important role in keeping your muscles from becoming inflamed and irritated. Lack of vitamins in your daily routine can have very promising results on your overall health. Try taking supplements and it may alleviate some of your pain.

Inflammation in the muscles and joints can be the source of a lot of unexpected aches. A diet rich in anti-inflammatory foods can reduce the advancement of existing conditions and build your tolerance levels. Just add beans, fish, oils, and nuts to your diet.

Caffeine is an adenosine inhibitor which is why it fights against drowsiness. That feeling you have when drinking coffee is a result of it. Coffee also blocks adenosine in the body as well. Studies show that it could slow down the body’s swelling and inflammation responses.

Chronic pain can change the way your brain works. It can alter neural pathways that have a bearing on your emotional state and moods. Regular stretching like those found in yoga exercises have been found to have the opposite results. Stretching may be a great way to relieve yourself from the pessimistic attitude that pain can bring.

Herbs like turmeric contain chemicals with pain-relief and anti-inflammatory properties. The chemical curcumin has been shown to reduce the risk and symptoms of osteoarthritis.

Overcoming pains can sometimes be a mind-over-matter situation. When you experience pain try relaxing and practice remaining calm. You can train your brain to have a higher pain tolerance by using deep breathing and concentration to ease yourself into a relaxed state.

There are so many ways you can naturally reduce your pain. Go out and try these techniques to see how well they work for you. If you have friends or family who suffer from chronic pain let them know that there are alternative ways to find relief.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!