7 Exercises To Reduce Your Wrinkles In 12 Minutes

Jul 30, 2018 by apost team

Are you having a problem with face wrinkles? Here are seven exercises you can do to start obliterating them today. Numerous people spend millions of dollars trying to defy the aging process and get rid of wrinkles. Little do they know that they could tighten up their skin if they would participate in some facial exercises on a daily basis. It requires dedication to see some results, but it works.

These are seven facial exercises that are quite effective.

The first thing you're going to want to do before you start is warm up. The warm-up starts with a quick frown and smile. When you're done frowning and smiling about 10 times, you will want to clench and unclench your eyelids 10 times. That will get you ready for the rest of the exercises.

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The O is very easy to do. You can do this any time of the day and in any place. All you need to do is form the letter O with your mouth and then relax. Repeat that 10 times, and then you can move on to the next exercise.

For this one, you will stick your tongue out and point it up like you're pointing at the ceiling. Then, lift your head halfway up and turn it to the right. Lift up your chin and hold it for 10 seconds. When you're done with that, you can go back to the regular position and then do the same thing again. You repeat this exercise five times.

This one is like a forced surprised look. The first thing you need to do is put your hands on top of your forehead. Make a surprised look by raising your eyebrows and then lower your eyebrows. You need to keep your forehead uncreased while you're doing this. You will repeat this exercise 10 times and then relax.

They call this one flirty eyes for some reason. It requires you to keep your jaw bone and the rest of your face still while you move your eyes around. Look to the right, left, up and then down with your eyes. You will repeat that five times. It will help you to get rid of wrinkles around your eyes.

Have you smiled today? This exercise is called the smile, and it requires you first to pull your lips into your mouth. Then you'll need to press on the corners of your lips with your fingers and pull your lips toward your ears with your fingers. Relax once you get there and repeat it 10 times.

The grandma received its name from older people who use their gums to eat. What you do is open your mouth and try to hide your lips behind your teeth like you're impersonating an elderly person who has no teeth. You hold it like that for 10 seconds and then release it. You need to do it 15 times.

The last exercise is one that you're going to repeat 20 times. The first thing you need to do is put your hands behind your forehead and stretch the skin on your forehead when you do it. You're going to make the letter O with your lips then and look downward. You hold that for 10 seconds, and then you release and repeat. That one is supposed to help you with forehead wrinkles.

Now that you know these facial exercises, you can start doing them yourself. They may not work overnight, but with a little effort and dedication, you should see a big difference very soon. Don't forget to tell your friends about them!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!