7 Essential Oils You Should Always Have On Your Bedside Table

Nov 12, 2018 by apost team

Essential oils play a big part in aromatherapy and provide a variety of health benefits. Pharmaceutical drugs have dangerous side effects that cause bodily harm. More people are using a holistic approach when it comes to healthcare including aromatherapy.

When used in aromatherapy, they trigger emotional responses in the brain that sends healing to the body and can calm digestive disorders, balance hormone levels and reduce symptoms of anxiety and stress. Essential oils improve mood and help you feel hopeful, optimistic, and energized.

There are many types available that have different effects on various health conditions. Here are the top seven oils you should always keep at your bedside table.

Lavender oil is fresh and calming and ideal for applying to bed linens. It has a mild, soothing aroma that acts as a sedative. Different species have different properties, but they all have large amounts of eucalyptol, linalyl acetate, Linalool, and camphor making it a powerful immune booster. Lavender oil is entirely safe to use daily and can be applied to the bottom of the feet, on a pillow, or in a diffuser.

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Frankincense is woodsy and complex and should be a part of your nightly routine. It is one of the best available for creating a meditative and peaceful space. Its resin is steam distilled to create the essential oils. It smells fresher, cleaner, and sweeter than the resin. The aroma is earthy, woodsy, yet fruity and is relaxing and calming. You can create a customized moisturizer by adding a few drops of frankincense to your night cream.

Vetiver is one of the most potent and complex essential oils. It has a thick texture that is used to flavor food and beverages. Vetiver has a balancing and calming effect and contains medicinal properties including a sedative, antispasmodic, antiseptic, and immune-stimulating. Vetiver is an important oil to have at your bedside to help reduce anger, stress, irritability, and tension. It has revitalizing qualities to relieve mental exhaustion and physical pain.

Lemon essential oil is widely used to clean and refresh practically anything. Adding lemongrass oil to your nightly beauty routine will reduce blemishes, and create smoother and shinier hair. The entire lemongrass plant is used in everything from cleaning products to tea. It produces a lemony, sweet, and mild aroma and possesses properties making it act as an anti-fungal, antibacterial, anti-inflammatory, and an insect repellent.

Eucalyptus has an uplifting scent that is rejuvenating and will energize your mornings. It can help you prepare for deep relaxation. When inhaling this essential oil, it feels like a breath of fresh air. The scent is minty and similar to camphor. It will clear your airways when you're sick and doubles as a pesticide that kills bacteria, fungus, mites, and insects. Your muscles will begin to wind down after applying eucalyptus essential oil. Eucalyptus can also help boost your immune system and is anti-inflammatory.

Cedarwood is a woodsy aroma that is also sweet making it perfect for use at bedtime. It can be applied topically to emotional trigger points such as the elbows, neck, the backs of the knees, and behind the ears. Cedarwood is one of the best aromatic oils to use for hair treatments. Warm a couple drops in your hands and give yourself a scalp massage. The cedarwood oil is extracted through the process of steam distillation from wood that comes from the cedar wood tree.

Clary sage contains a variety of properties that are beneficial to the skin. It's an astringent, antiseptic, antibacterial, and can improve blood circulation. Clary sage can regulate hormones and have antidepressant effects. Breathing in diffused clary sage will help lower cortisol levels alleviating depression and improving thyroid hormone levels. Studies have revealed that along with lavender, using clary sage for massage treatment will reduce menstrual pain and cramping.

Topical use of essential oils is an effective way to treat mood disorders and skin conditions. It's vital to perform a skin test before using any essential oil to ensure you're not allergic to it.

Do you already keep any of these oils at your bedside? Let us know in the comments and show this to your friends and family members who could use a good night's sleep!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!