7 Breakfast Foods Guaranteed To Wake You Up In The Morning

Aug 09, 2018 by apost team

Reaching for coffee as a "liquid awake" in the morning is all too familiar. It's such a part of our routines that we don't stop to consider a better choice than just another shot of caffeine. However, there are many alternatives that will boost your alertness and give you better energy than that cup of joe you're holding.

Eggs have benefits beyond protein and omega-3 fatty acids. It is also a great energizer. Research shows that people who eat eggs feel more energetic than people who eat bagels (which often have the same calorie content)!

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Oatmeal is a better choice than a sugar bomb like a muffin. It's a complex carbohydrate and has a lot of protein and fiber. A bowl of oatmeal will keep you full and energetic throughout the morning. The best part is that you can customize your oatmeal with your favorite ingredients like berries.

This isn't just an Instagram-trend food. There's a reason why avocado toast is so popular. It is because avocados are full of monounsaturated fats. This is a "good" fat that will energize you and also lower your risk of heart disease. Choose whole-grain bread for the toast. It's lower in refined sugar and has higher fiber content than white bread.

It's unclear whether lemon water really helps you lose weight, but at the very least it's good for your health. Dehydration impacts your energy so having a glass of water reverses that. The smell of lemon has also been shown to boost alertness.

No, we don't mean crunching a whole stick! Just add a sprinkle or two into your coffee or oatmeal. It will regulate your blood sugar to maintain your energy levels. Cinnamon has also been found to be an antioxidant and even has anti-inflammatory properties.

Nuts are full of protein, healthy fats, and even complex carbohydrates. Have a spoonful of all-natural peanut or nut butter. Or toss a small container of almonds into your bag as you leave. You can munch on them throughout the morning to keep yourself full and prevent unhealthy snacking. Nuts can also be mixed with other healthy ingredients to make a tasty, nutritious trail mix. Some suggestions include seeds and grains. You can add a sweet treat like M&Ms or chocolates as well, but don't overdo it!

This type of yogurt is protein-rich and has very little sugar. It has additional health benefits because of its probiotic content. Probiotics don't just boost energy, they also help improve your immune system. Not bad for a breakfast choice! Like oatmeal, Greek yogurt tastes great with berries or other fruits. (This also adds fiber, which can further extend your energy.)

We all love our morning cup of coffee, no doubt about it. Making a healthy, energizing breakfast doesn't mean you have to give that up! It just means that you'll feel better when you start your day.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!