7 Benefits Of Drinking Apple Cider Vinegar Every Night Before Bed

Sep 28, 2018 by apost team

When you search the internet for different home remedies, you'll notice that a lot them involve apple cider vinegar. If you haven't tried it, then you should know that you/re missing out on a lot of benefits.

In fact, drinking it every night before bed can actually do wonders for your health! While you may think apple cider vinegar isn't all it's hyped up to be, you'd be surprised to find out that it's a known folk remedy, as people throughout the years have known about the effects this concoction has on the body.

Here are seven good things that come from taking apple cider vinegar every night.

Apple cider vinegar is great for helping deal with congestion, because of its high potassium content. This breaks down mucus build-up in your nasal canals, so when you start to get a stuffy nose, take some apple cider vinegar before bed. If you drink it with a cool glass of water, your nose will clear up in no time!

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For those suffering from indigestion, taking sips of apple cider vinegar before meals or before going to bed is a great way of preventing it from happening at all. A good way to get the most out of apple cider vinegar's effects on upset stomachs is to mix 1 teaspoon of it, 1 teaspoon of honey, and mix them together in a glass of warm water.

If you're coming down with a sore throat, apple cider vinegar is the key to stopping it. If you put 4 tablespoons of apple cider vinegar into 4 tablespoons of warm water and gargle the mixture, then your sore throat will be gone in no time due to apple cider vinegar's germ-killing capabilities.

By drinking it every night, preventing sore throats will be a piece of cake.

Apple cider vinegar is an effective tool against disease-creating bacteria, which is one of the reasons why it's often used as a food preservative. Along with diseases, including the likes the common cold, you can use apple cider vinegar for other bacterial ailments like ear infections, warts, and nail fungus. Not only is it good for your body, but it's a great disinfectant to use on different surfaces.

Believe it or not, but apple cider vinegar is actually a very effective tool against heart disease. This is because the chlorogenic acid within the vinegar is an antioxidant that helps prevent the oxidation of cholesterol particles.

Since these particles increase your risk of heart disease, drinking apple cider vinegar every night is a good means of keeping it at bay.

If you or someone you know suffers from diabetes, then you will be happy to learn that apple cider vinegar can help lower blood sugar levels. Studies show that drinking apple cider vinegar can reduce one's blood sugar glucose by 19 to 24% even after eating a large meal packed with carbohydrates. This means a drink before bedtime will do wonders for maintaining your blood sugar levels.

Apple cider vinegar is a powerful home remedy for acne breakouts. This is because it can balance the acidity in your skin's pH, which makes it a fast-acting blemish remover. For apple cider vinegar to do this, you can either apply it directly to the skin or drink a small amount each night, and soon your body will cleanse its pores of any unsightly bumps or pimples.

Hopefully you've been convinced why you should consider using apple cider vinegar. It is one of the best, most dependable home-based remedies around. If you want to lower your stress, sleep better, and stay healthier, it's a much better than most of the other alternatives out there. Be sure to spread the word about the health-boosting benefits of apple cider vinegar! And if you want, pass this article on to your friends and loved ones.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!