5 Morning Habits You Should Add To Your Daily Routine

Oct 26, 2018 by apost team

The vast majority of us have a morning routine that proceeds almost exactly the same way each day. But you never would guess that starting your day can be made much easier by adding a few highly effective, simple activities to your plan.

These five useful rituals for the morning are ones that have been talked about all over the world.

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Yes, it sounds weird. But massaging your ears might help you become fully awake. You can do this each morning before you even get out of bed. Knead your ears gently with your fingertips. According to this study published in National Center for Biotechnology Information, giving your ears stimulation might provide positive effects on your energy levels and liveliness.

Coffee isn't the healthiest drink in the world, but it's what many of us use to power through our day. According to European Journal Of Pharmaceutical And Medical Research, there are a lot of reasons why you could benefit from swapping coffee for a warm water, though. This trick helps improve your intestines, kidneys, and digestive system. It also helps remove varying toxins from your body. Lemon has a number of nutrients that can even strengthen your immune system.

The benefits are definitely clear. You don't need an entire lemon's worth of juice for your glass. Just a quarter lemon is still packed with those vital nutrients. If you do pick up this drink, you may want to wait 20 to 30 minutes until you have your breakfast.

Everyone knows that their teeth should be cleaned twice each day. But that's not where it stops. According to this article in ResearchGate, bacteria and plaque also grow all over your tongue. This is what causes bad breath and leads to more plaque buildup, decaying teeth, and gum problems.

Cleaning your tongue doesn't have to be a fancy procedure. You just need your ordinary toothbrush. You can incorporate tongue cleaning into your morning tooth brushing. Take care that you don't clean too hard, though, as this could cause damage to your tongue's delicate surface.

Honey is an unbelievably popular food thanks to its sweetness and nutrients. The calories help fill your body with energy. Honey also helps stimulate your memory and increase your productivity. It has a numbing effect on the back of the throat that helps with both coughs and allergy symptoms.

Because honey is so great, it makes sense to start your day with it. If possible, you should use fresh and natural honey. Eat it 10 to 15 minutes prior to having breakfast. If it's too sweet, dissolve it in a glass of water for the same effects.

This procedure isn't dangerous as long as you pay attention to the ratio. Five to seven drops of a 3 percent solution should go in every 50 milliliters of water. According to this research, this can whiten teeth, protect your gums, and get rid of bad breath.

Do you already follow any of these morning procedures? What impact do they have? Let us know!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!