5 Diet And Exercise Tips To Make Sure Your Muffin Top Is Gone For Good.

Jun 26, 2018 by apost team

If there's one thing everyone hates, it's the annoying muffin top. Once it creeps onto your body, it seems impossible to get rid of. Here's some good news, though: if you use the right exercises and eat the right foods, you can say goodbye to that extra belly fat for good! Here are some exercise and diet tips for you below:

This one is a bit obvious, but it's no joke. Alcohol and sugar spike insulin, which can increase weight gain and keep you from making your weight loss goals. You won't have to abstain forever, though: you'll be able to drink both in moderation after you're all done losing that pesky stomach fat.

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Vegetables, especially leafy greens, are super high in fiber. Eating lean proteins, too, can speed up your metabolism and help you burn unwanted fat easier. Together, you'll be able to shed your belly fat quickly and painlessly, just through a small diet change!

If you're stressed out, your body releases a hormone called cortisol which tells your body to store fat. Obviously you don't want to be stressed out or fat, so try something relaxing to brighten your mood and keep yourself focused on positivity! Meditation is a wonderful way to stay mentally fit and keep away the cortisol.

Doing cardio slowly--like taking long jogs--will burn fat, yes, but it can also eat your muscle mass. Having muscle is a huge deal because it can actually speed up your metabolism and burn fat on its own. That's why you need to be careful and do strength training instead: you'll increase your lean muscle, and therefore burn that muffin top away faster.

Doing short bursts of cardio with little rest in between sets is the best way to burn calories and fat while increasing your muscle mass. The technique is called High Intensity Interval Training, or HIIT, and skyrockets your metabolism.

Getting rid of your belly fat has never been easier with these hot tips! All that you have to do now is get to work and watch as that muffin top of yours melts away. If any of these tips helped you, leave a comment below. Be sure to send this article to friends and loved ones as well.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!