14 Home Migraine Remedies That Might Just Do The Trick

Dec 21, 2018 by apost team

There are over 29 million people in the United States of America who are affected by migraines.

Migraines can be unmerciful with the pain they unleash. As a result of having migraines, individuals may become sensitive to light and sound, experience nausea or begin to vomit.

Seeing spots or the flashing of lights are also coming when individuals are about to have a migraine.

Many different triggers can be the cause of migraines. Changes in weather, variations in foods, hormone fluctuations, potent scents, stress, lights that are bright and noises that are loud can all be the cause of your migraine.

If you are in the position where you can’t avoid the migraine trigger, here are some home remedies to help you relieve your pain.

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Heating pads and ice packs work well to relieve pain caused by migraines. Ice packs are commonly used by those who have migraines. On the other hand, those who have headaches caused by tension opt to use heating pads. It is best that you find what works well for you.

When using heating pads, be sure to position them against the back of your neck and head. When using a pack of ice, it is best to apply it to your forehead and your temples. You should not leave the ice pack on your head for longer than 15 minutes. Instead, position it on your head for 15 minutes and then take it off your head for 15 minutes and repeat this process until you find relief.

Massages may be a great way to relieve your migraines. The results of one study concluded that individuals slept better after getting massages and they also experienced having fewer migraines. Stress is a common trigger of migraines. Massages promote the lowering of heart rates, stress and anxiety.

For years, peppermint oil has been used to treat migraines. Many think that as it is applied to areas of your skin it begins to relax the muscles of your head.

When using peppermint oil to treat your migraine, mix both peppermint oil and alcohol together. The alcohol allows the oil to penetrate the skin better. Use this remedy as soon as you feel a migraine coming. If you wait too late, this method may not be strong enough to relieve the pain.

To help ease migraines, basil oil is commonly used by way of aromatherapy. Apply a drop of the basil oil with your fingers to both of your temples. Massage the oil there and near the base of your skull to find relief for your migraine.

Chamomile tea is known to have anti-inflammatory properties. Some traditional medicine practices of Persian background choose to boil the extracts of chamomile with sesame oil. Following this, you simply apply the mixture to your pain area to find relief. You can also choose to have a cup of chamomile tea.

The leaves of FeverFew are commonly used to relieve pain caused by migraines. You can take one large leaf of the tea daily or you can use three smaller leaves. You can chop them up to have as an addition to a salad or you can choose to eat them whole and separate. For some people, FeverFew can cause some irritations to the skin and ulcers in the mouth.

It has been recorded that two hours after consuming ginger you will experience pain relief from migraines. It has been compared to be able to treat migraines just as well as the migraine medicine sumatriptan. Taking 500 mg of ginger when experiencing a migraine is recommended. Take the ginger every four hours without using more the 2 g of ginger in a day.

Studies show that inhaling lavender oil for 15 minutes can reduce the pain of your migraine significantly. You can also choose to combine lavender oil and vegetable oil together to use as a rub for your temples and forehead.

Common Ayurvedic remedies for migraines include yoga nidra, Nasya, Jala neti and Shirodhara.

The omega-3 fatty acids found in fish oils can minimize the pain caused by migraines. The properties that are similar to your hormones are affected by the fish oil, which may have a direct effect on the reduction of the inflammation in your body.

Sometimes after drinking coffee or another caffeinated beverage, people experience relief from their migraine. You must remember that though this may be true, caffeine is also one of the triggers of migraines.

There are a variety of breathing techniques that are designed to relieve muscle tension. Utilizing these exercises consistently is needed to achieve results. While you practice your breathing, be sure to breathe low down into your abdomen as you take deep long breaths. This will disengage your mind from thoughts and sensations that are distracting.

Actively meditating can take your mind off the pain. Meditation should be something that you do consistently. If not, the practice may be too unfamiliar to relieve pain. It is a good idea to guide your mind to focus on nonjudgmental thoughts such as your breathing.

When you visualize scenery and experiences that bring you joy, this can help your mind relax. What you visualize should be something that is personally attached to you.

All remedies should be practiced immediately after feeling the beginnings of your migraine. You may not find relief using all of these remedies. It is encouraged that you find what works best for you.

Was this article helpful? If you know someone who suffers from migraines, inform them of these remedies. It could be just what they need.

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!