13 Effective Exercises That Will Help You Tone Up And Lose Weight

Jan 14, 2019 by apost team

Your goal could be to lose those stubborn extra pounds, tone up, or just lose an inch or two off your waist, but not all of us have the ability to spend all of our spare time at the gym. Luckily, with this routine, you won't have to! Here's a 10-day workout program that, in combination with a healthy diet, will help you reach your goals in just 30 minutes a day.

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Are you ready to try out these exercises? Let us know in the comments and pass this along to your workout buddies so they can join in on the fun, too!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!